Gym training

Find out how to tone up and get into great shape with our full body toning workout plan for women. Read on to find out more.

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Should we increase weights or reps? A study settles whether you should reach for more plates or hit some more reps to gain muscle.

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4 day workout split for women at the gym.

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Are you a beginner? This 8 week workout programme for beginners covers all of the basics needed to build lean muscle mass! Building your desired physique isn’t all that complicated. But simple doesn’t mean easy. Keep the ‘rules’ that have been outlined in mind and in your workouts, and soon, you won’t be a beginner in the gym. Keep pushing […]