Good gut bacteria

Do you want the good flora in your belly to be happy? Yes, probiotics need to eat too! If you feed them, they will grow happier. And your gut ecosystem will be healthier. Prebiotics are food for probiotics! Here are 13 real food prebiotic foods to make your gut (and your entire body) healthier!

So What's The Big Deal About Gut Bacteria? Bacteria may sound like a dangerous thing to have in your body. But they’re a normal part of

Choosing foods that are good for the health of your gut is incredibly important. These foods help ensure that your body is digesting and absorbing all the nutrients it should, as well as prevent various health conditions. Unfortunately, not all foods are good for your gut health. Some, in fact, can be damaging. Because of...Read More

Tasha Rosales | Informed Eating | Food Label Expert + Nutrition on Instagram: "The probiotic industry is a billion dollar industry- for a reason! It’s because the importance of gut health is instrumental in your overall health and with so many factors playing into our gut health, they want to make it SEEM easy by promoting their supplements. Supplements are a TOOL! You cannot take a supplement and expect it to fix your gut! You need to focus on foods that support the “tool” aka supplement…

How can you improve your gut microbiome? To increase good bacteria in your gut naturally, you need to eat in a way that supports growth of healthy gut microbes, plus avoid certain “gut disruptors.”

Probiotics have positive effects, such as better digestion and getting rid of nasty kinds of bacteria. But how do you know that the probiotics are working ...

We hear a lot about good and bad gut bacteria these days. Find out why blaming, removing or eliminating harmful bacteria is oversimplifying a complex issue..

Top five superfoods for gut health: Learn how to keep your belly happy, support good digestion, and promote good probiotic levels.

Your gut microbiome plays an important part in your health. Eat foods for gut health (fiber, fermented foods, fruit and vegetables...) to help it thrive.

🌟 Enhance Your Well-being from the Inside Out! 🌟 Discover the crucial link between gut health and the immune system in our latest article, "The Gut-Immune Connection: Cultivating Inner Wellness." Learn about factors affecting gut health, signs of an unhealthy gut, and practical tips for a balanced microbiome. #GutHealth #Wellness #HealthyLiving #Probiotics #Prebiotics #NutritionTips #DigestiveHealth