Dehydrated water

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One of the most unpleasant things about the summer is the increased risk of dehydration. But it’s not just the heat that can make you dehydrated - it can also happen as a result of overexertion, taking certain medications, or digestive issues. You might feel faint, tired, dizzy, and thirsty. Fortunately, drinking water is not the only way to replenish your body when you’re dehydrated. There are several fruits, vegetables, dairy products, and other foods and drinks that can be just as helpful. Hydrating Foods, Foods And Drinks, Digestive Issues, Dairy Products, Eat And Drink, Good Health Tips, Dehydration, What To Eat, Fruits Vegetables

One of the most unpleasant things about the summer is the increased risk of dehydration. But it’s not just the heat that can make you dehydrated - it can also happen as a result of overexertion, taking certain medications, or digestive issues. You might feel faint, tired, dizzy, and thirsty. Fortunately, drinking water is not the only way to replenish your body when you’re dehydrated. There are several fruits, vegetables, dairy products, and other foods and drinks that can be just as…

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Dr. Jyoti Chhikara | Lifestyle and Medicine on Instagram: "Then you are DEHYDRATING yourself!

I hear this all the time. Ever feel dehydrated even after drinking lots of water? 

You’re not alone 🧐
 
And this is not good! 😟

To properly hydrate (to actively pull water into your cells) you need water + minerals.

Hydration isn’t just about the amount of water you drink—it’s about what’s in that water. 

Our bodies need electrolytes like sodium, potassium, and magnesium to stay properly hydrated. Drinking plain water, especially in large quantities, can actually dilute these crucial minerals, leaving you still feeling thirsty and fatigued.

🧂 Adding a pinch of salt or an electrolyte mix to your water can make a world of difference. Sodium helps your body retain water and maintain the righ Drinking Lots Of Water, Water Still, Electrolyte Water, Plain Water, Water Can, Pinch Of Salt, Non Stop, Our Body, Drinking Water

Dr. Jyoti Chhikara | Lifestyle and Medicine on Instagram: "Then you are DEHYDRATING yourself! I hear this all the time. Ever feel dehydrated even after drinking lots of water? You’re not alone 🧐 And this is not good! 😟 To properly hydrate (to actively pull water into your cells) you need water + minerals. Hydration isn’t just about the amount of water you drink—it’s about what’s in that water. Our bodies need electrolytes like sodium, potassium, and magnesium to stay properly…

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