Crossfit coach

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a group of people in a gym doing exercises

As a trainer, I’m willing to acknowledge when I’m wrong. I’m sure many people in my personal life wish this quality would transcend into that realm, as well. But in all seriousness, over the past decade I’ve made plenty of mistakes regarding the programming of workouts and teaching movements to my clients. I know this because I’m constantly...

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a group of people doing squats in a crossfit gym with one woman holding a bottle

7 reasons to feel better about taking your workouts indoors for fall and winter | The upsides to treadmill runs and fitness classes you hadn't considered! Workout classes for winter, and indoor fitness.

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an image of a cartoon character with the caption can tell if my coach is trying to make me strong or hates me

Warm up 400m run 3x 10 PVC wall squats 10 pull ups - work strict one round kipping the next 10 push ups 10 back extensions Ready 75 unbroken kettlebell swings Strength Deadlift 5-3-1+-3-5+ 75-85-95% of your 90% Metcon 5x 40 double unders 30 box jumps 30/24in 20 KB swings 24/16kg

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