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Chopped sub in a tub

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29K views · 1.2K reactions | This chopped salad is so easy, so yummy, under 500 calories and over 40g protein! Its a sub in a tub! Be sure to save this one for later 1 tbsp mayo 2 tbsp red wine vinegar Italian seasoning Add to bowl and mix Then add ¼ of a medium red or white onion, chopped 10 cherry tomatoes, chopped 17 slices turkey pepperoni, chopped 6 oz ham, chopped ¼ cup low fat shredded mozzarella cheese 12 pieces sliced pepperoncini, chopped Mix and serve over a bed of lettuce or arugula. Makes one serving Each serving provides 440 calories 28g fat 9g carbs 4g fiber 43g protein #mealprep #healthyfood #highprotein #lowcarb | Amanda Nighbert, Registered Dietitian | Double A-Ron · Hustlin' Turkey Chopped Salad, Chopped Sub In A Tub, High Protein Chopped Salad, High Protein Sub In A Tub, Sub In A Bowl Recipe, Sub In A Tub Salad Healthy, Sub In A Tub Salad Bowls, High Protein Salads Low Carb, Amanda Nighbert Recipes
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Amanda Nighbert Recipes

51K views · 2K reactions | This chopped salad is so easy, so yummy, under 500 calories and over 40g protein! Its a sub in a tub! Be sure to save this one for later 1 tbsp mayo 2 tbsp red wine vinegar…

This chopped salad is so easy, so yummy, under 500 calories and over 40g protein! Its a sub in a tub! Be sure to save this one for later 1 tbsp mayo 2 tbsp red wine vinegar Italian seasoning Add to...

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The chopped salad is so simple and fresh, and we knew we could make it even better at home. And, after about a week of testing, we nailed it! This copycat sub in a tub recipe features fresh veggies, cheese, lots of meat, and a homemade dressing. We think it tastes just as good, if not better, than the original. Chopped Deli Salad, Sub In A Tub Salad Meal Prep, Jersey Mikes Chopped Salad, Sub Sandwich In A Bowl, Jersey Mikes Salad, Chopped Hoagie Salad, Sub Chopped Salad, Chopped Sub In A Tub, High Protein Sub In A Tub
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Sub in a Tub (Jersey Mike’s Copycat Recipe)

This chopped salad is based on a favorite I like to order from Jersey Mike's. It's delicious eaten as a salad, for a gluten free and low carb option. But you can also stuff it into a soft Italian roll to make a heartier sandwich version. Both are absolutely delicious!

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The chopped salad is so simple and fresh, and we knew we could make it even better at home. And, after about a week of testing, we nailed it! This copycat sub in a tub recipe features fresh veggies, cheese, lots of meat, and a homemade dressing. We think it tastes just as good, if not better, than the original. Jersey Mikes Chopped Salad, Jersey Mikes Salad, Jersey Mike Sub In A Tub Recipe, Chopped Sub Sandwich Salad, Sub Chopped Salad, Sub Tub Salad, Jersey Mikes Sub In A Tub Copycat, Subway Salad Recipes, Chopped Sub Salad
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Sub in a Tub (Jersey Mike’s Copycat Recipe)

This chopped salad is based on a favorite I like to order from Jersey Mike's. It's delicious eaten as a salad, for a gluten free and low carb option. But you can also stuff it into a soft Italian roll to make a heartier sandwich version. Both are absolutely delicious!

109
Homemade Chopped Salad, Chopped Grinder Sandwich Cucumber Salad, Hoagie Chopped Salad, Subway Chopped Salad, Chop Chop Salad Recipes, Chopped Sandwich Salad, Chopped Hoagie Salad, Chopped Sub In A Tub, Chopped Italian Grinder Salad
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Chopped Italian Grinder Salad

Easy Italian Grinder Salad Recipe (Chopped Sub Salad)

This Chopped Grinder Salad brings all the savory goodness of the best sub sandwich into a low-carb, hearty salad. Chopped deli meats, provolone cheese, and fresh veggies combine with a delicious creamy dressing to create an Italian salad you’ll want to make again and again.

1.1k
The chopped salad is so simple and fresh, and we knew we could make it even better at home. And, after about a week of testing, we nailed it! This copycat sub in a tub recipe features fresh veggies, cheese, lots of meat, and a homemade dressing. We think it tastes just as good, if not better, than the original. Jersey Mikes Chopped Salad, Sub In A Tub Salad Dressing, Sub In A Tub Salad Healthy, Sub In A Tub Salad Bowls, Sub Salad Recipes, Sub Salad, Pickled Banana Peppers, Low Calorie Salad, House Salad
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Sub In A Tub Salad Dressing
Sub In A Tub Salad Healthy
Sub In A Tub Salad Bowls
Sub Salad Recipes
Sub Salad
Pickled Banana Peppers
Low Calorie Salad
House Salad

Sub in a Tub (Jersey Mike’s Copycat Recipe)

The chopped salad is so simple and fresh, and we knew we could make it even better at home. And, after about a week of testing, we nailed it! This copycat sub in a tub recipe features fresh veggies, cheese, lots of meat, and a homemade dressing. We think it tastes just as good, if not better, than the original.

17
Kristy Hawk on Instagram: "This is the video that will air on Good Morning America tomorrow 2/5/24 at 8am!!! 🥳 Italian Sub in a Tub I love a good chopped salad as well as subs in tubs so I made my own. This lunch was delicious and held me until dinner. 🙌🏼 RECIPE - Makes 1 serving INGREDIENTS: 1 & 1/2 cups iceberg lettuce 1/4 of a Roma tomato 3 slices of sandwich pepperoni 2 slices of salami 1 slice of Muenster cheese 5 banana pepper rings 1-2 Tbsp mayo 1/2 Tbsp red wine vinegar 1/2 Tbsp apple cider vinegar 1 tsp Kristy’s homemade Italian seasoning 1/2 tsp black pepper DIRECTIONS: 1. Chop the lettuce, meats, cheese and peppers using a veggie chopper or knife. 2. Add in the remaining ingredients and mix well. NUTRITION: 1 serving | 2.8g net carbs | 4.4g total carbs | 1.5g fi Chopped Sub In A Tub, Sub In A Tub Salad Keto, Viral Chopped Salad, Veggie Chopper Recipes, Keto Sub In A Tub, Chopped Sub Salad, Sub In A Tub Salad Healthy, Sub In A Tub Salad Bowls, Sub In A Tub Salad
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Chopped Sub In A Tub

Kristy Hawk on Instagram: "This is the video that will air on Good Morning America tomorrow 2/5/24 at 8am!!! 🥳 Italian Sub in a Tub I love a good chopped salad as well as subs in tubs so I made my own. This lunch was delicious and held me until dinner. 🙌🏼 RECIPE - Makes 1 serving INGREDIENTS: 1 & 1/2 cups iceberg lettuce 1/4 of a Roma tomato 3 slices of sandwich pepperoni 2 slices of salami 1 slice of Muenster cheese 5 banana pepper rings 1-2 Tbsp mayo 1/2 Tbsp red wine vinegar 1/2…

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The Balanced Bowl | Simple, Homemade Recipes by Mir Peragallo on Instagram: "Club Sub in a Tub (Jersey Mike’s Copycat) 🥙🥓 The sub in a tub option at Jersey Mike’s is one of my favorite healthier on-the-go/fast food options. The club sub is my favorite style, and I love to add banana peppers to it. 😋 This time, I used the hot and sweet jalapeños from Trader Joe’s and it was absolutely perfect. Great meal prep option. Try it out! 🤍 Ingredients: •1 1/2 cups iceberg or romaine lettuce, chopped •1/2 Roma tomato, sliced •1/8 small red onion, sliced •2 slices deli turkey •2 slices deli ham •2 slices provolone (fresh from the deli works best!) •2 slices cooked bacon •1 tbsp olive oil •1 tbsp red wine vinegar •1/2 tsp oregano •pinch of salt •black pepper, to taste •banana peppers/jalapeños (o Jersey Mikes Sub In A Tub Recipe Turkey, Jersey Mike’s Sub In A Bowl, Jersey Mike Sub In A Tub Recipe, Jersey Mikes Sub In A Tub Copycat, Jersey Mikes Oil And Vinegar Recipe Copycat, Mikes Way Recipe, Jersey Mikes Sub In A Bowl, Jersey Mikes Sub In A Tub Recipe, Sub In A Tub Salad Bowls
Jersey Mikes Sub In A Tub Recipe Turkey
Jersey Mike’s Sub In A Bowl
Jersey Mike Sub In A Tub Recipe
Jersey Mikes Sub In A Tub Copycat
Jersey Mikes Oil And Vinegar Recipe Copycat
Mikes Way Recipe
Jersey Mikes Sub In A Bowl
Jersey Mikes Sub In A Tub Recipe
Sub In A Tub Salad Bowls

Jersey Mikes Sub In A Tub Recipe Turkey

The Balanced Bowl | Simple, Homemade Recipes by Mir Peragallo on Instagram: "Club Sub in a Tub (Jersey Mike’s Copycat) 🥙🥓 The sub in a tub option at Jersey Mike’s is one of my favorite healthier on-the-go/fast food options. The club sub is my favorite style, and I love to add banana peppers to it. 😋 This time, I used the hot and sweet jalapeños from Trader Joe’s and it was absolutely perfect. Great meal prep option. Try it out! 🤍 Ingredients: •1 1/2 cups iceberg or romaine lettuce…

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