Chickpea mash sandwich

This vegan Mediterranean-style chickpea salad sandwich is colorful and bursting with flavor. Topped with a creamy thick tzatziki, pickled red onions and mashed avocado.

This smashed chickpea sandwich recipe is a healthy, protein-packed vegan lunch that comes together in minutes! Perfect for meal prep, too.

This mashed chickpea vegan tuna salad is a vegetarian take on the classic tuna salad. It's the perfect plant based lunch for school, work, or a trip to the beach. It's dairy and gluten free and ready in 10 minutes!

Smashed chickpea salad made with chickpeas, avocado, cilantro, green onion and lime. This easy & healthy salad makes a great sandwich or dip.

This Buffalo Chickpea Salad Sandwich is loaded with a flavorful and spicy buffalo chickpea filling and a ranch slaw. Easy to put together, no cooking and perfect for your next lunch meal prep.

This vegan buffalo chickpea salad sandwich recipe is spicy, satiating, and delicious.

Chickpea salad sandwich with cucumber, tomatoes, herbs, and a zippy Dijon vinaigrette. A vegan sandwich recipe perfect for a vegan picnic!

This vegan chickpea salad sandwich is simply delicious! Made with mashed chickpeas and a few simple ingredients, this sandwich is the best!

We love this mashed chickpea salad and spread it onto sandwiches, wraps, and even serve on top of green salads. We love this easy salad with chickpeas, but you can always substitute other beans, like cannellini beans, navy beans, fava beans, or pinto beans.