Calm sensory bottles

These sensory bottles are so pretty and mesmerizing! And best of all, they're SO EASY to make! Simply add baby oil, glitter, and any other add-ins (see a list of options below!) to an empty plastic bottle. Then turn the bottle upside-down or shake it back and forth, and watch as the glitter and other items swirl around and slowly fall to the bottom. It's such a fun and pretty calming tool that helps kids (and adults!) focus and relieve anxiety. And you can make one at home in just a few…

Learn how to make a sensory bottle with our sensory bottle recipes and tips. DIY Sensory bottles are a calm-down tool and aid for meditation.

How to make a mindfulness glitter calm down jar for kids! Step-by-step directions for making a calming glitter jar, with a printable recipe.

Try this easy peasy tutorial to make a calm down bottle the kids will love. Customize it with what you have available or make a themed one for hours of fun.

Are you sick of sensory bottles yet? 🙂 I hope not, because today I’m sharing one of our favorite bottles – an Oil & Water Galaxy Sensory Bottle! I love this bottle, because it truly shimmers and sparkles when each piece of glitter catches a ray of light (just like the millions of stars that […]

I've written a lot about how to make a sensory bottle. Like A LOT. I want to show photos of some I have made and what I have put in them.

One of the most important things that we can teach our preschoolers is how to self-regulate when they get too excited, anxious, or overly stimulated. A strategy that works well to help preschoolers regulate their emotions is to provide a quiet corner or nook that is stocked with "Calm Down" bottles.

Tutorials for EASY g

Learn how to make a sensory bottle with our sensory bottle recipes and tips. DIY Sensory bottles are a calm-down tool and aid for meditation.

Sensory Bottles with Glitter Glue: super easy and kid-friendly recipe for a fun family arts and crafts activity and a very useful calming tool.