Anti dieting quotes

If you have trouble listening to your body, these 19 inspiring intuitive eating quotes will help you build a powerful anti-diet mindset.

Ever wonder why diets don’t work? Biologically, we’re wired to resist calorie restriction and psychologically, we rebel against food rules.

What is orthorexia? We're uncovering this form of disordered eating that is characterized by when healthy eating becomes obsessive.

Are you wrapped up in diet culture? This article helps you identify who is selling you a diet before you jump into the next diet trap.

Hello Friends! Sorry for being off grid for a bit. I blame pandemics (I hope you and your loved ones are staying healthy), other work commitments, writing gigs, and research projects for keeping me…