Ayurvedic Rituals to Help Your Health
Ayurveda is a medical science focused on achieving mind body balance. Our bodies are our vessels + it's important to treat them with TLC. Here are some ways to incorporate Ayurveda. Repost by @anniethealchemist
“Sleep is a regenerative process where we heal and where our neurons build strong connections. It’s like a fountain of youth that we dive into every night.” – Mikhail Varshavski When emotions are trapped in the body, it’s often the result of avoiding painful or uncomfortable feelings. Poor or disturbed sleep 😴 can also be an indicator that we need to surrender to the hard process of healing from ancestral wounds and trauma, or say goodbye to negative energy, things that happened in the
Knowledge Is The Key To Healing: The Ayurvedic Phase Of Illness