Ayurveda

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joshiashoka

Ojas is a Sanskrit term that means 'vitality' and rules our immunity, strength and happiness. In Ayurveda, certain foods are rich in ojas and are a great way to rebuild immunity. Foods high in Ojas include: dates, avocados, bananas, sweet potatoes, leafy greens, nuts, tofu and whole grains. Immunity Foods, Healthy Daily Habits, Sesame Seed Oil, Saline Solution, Burning Sage, Nasal Passages, Cold Prevention, Leafy Greens, Daily Habits

Immunity Foods

Ojas, Ayurveda

Ojas is a Sanskrit term that means 'vitality' and rules our immunity, strength and happiness. In Ayurveda, certain foods are rich in ojas and are a great way to rebuild immunity. Foods high in Ojas include: dates, avocados, bananas, sweet potatoes, leafy greens, nuts, tofu and whole grains.

Sprouted Seeds

Mind Wellness

The Ayurveda Experience

Did you know🤔 that your well-being is deeply influenced by what, when, where, how & why you eat?

Foods can alter your mood! The choice of food can influence not only physical health💪 but also mental and emotional states. ⁠ Foods such as sprouted whole grains, fresh fruit, land and sea vegetables, pure fruit juices, nut and seed milk and cheese, legumes, nuts, seeds, sprouted seeds, honey and herbal teas help increase⬆️ lifespan (ayuh), willpower (sattva), physical stamina, disease resistance, and happiness.⁠

Charak Samhita

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𝐀𝐘𝐔𝐑𝐕𝐄𝐃𝐀

We are all aware of the word "𝐀𝐘𝐔𝐑𝐕𝐄𝐃𝐀" but what about the meaning?? let's talk about this in brief Ayurveda means "𝐓𝐡𝐞 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐨𝐟 𝐋𝐢𝐟𝐞" and is often called the “𝐌𝐨𝐭𝐡𝐞𝐫 𝐨𝐟 𝐀𝐥𝐥 𝐇𝐞𝐚𝐥𝐢𝐧𝐠”. Knowledge of Ayurveda enables one to understand how to create a balance of body, mind, and consciousness. #lafayre #moreglowtoyou #naturalluxury #ayurveda #selfcare #cleanbeauty #skincare #haircare #wellness #ayurvedatips #ayurvedalifestyle