Tree pose yoga

Regardless if you are new to yoga or have never stepped on a yoga mat, if we had to pick 10 yoga poses for you to practice daily, these are it!

Renowned for its ability to improve flexibility, build strength and perfect posture, yoga is a versatile (and simply fantastic!) addition to any dancer’s fitness routine, whether as an additional support during training or as a dedicated practice in its own right. Bringing body awareness, mental foc

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The tree pose, or Vrksasana, from the Sanskrit meaning tree, is one of the most well-known asana positions in the Western yogi playbook. With the aim to improve concentration, balance, and relaxation,…

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A standing posture centered around balance, Tree Pose, or Vrksasana, clarifies just how challenging it can be to stand on one leg.

How to Start an At-Home Yoga Practice? Here are some very basic yoga poses for beginners that will help you to come closer to your mind and body.

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