Running fits

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Even during the colder Winter months, running outside can be beneficial to our mental and physical health. By following these running tips, you can reap the health benefits of outdoor running.When running or exercising outside, you are naturally exposed to sunlight, which is essential in supporting healthy vitamin D levels. Adequate vitamin D stores are necessary for immune function, bone formation, heart health. Read more to learn the best running tips

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To avoid losing motivation to run when temperatures drop, it is essential to review your winter workout wardrobe. These essentials of the season rely on their different technologies, their lightness and their comfort, to increase performance exponentially.

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It�s common to make a few running mistakes during long distance training. Here are some essential long run tips for any distance – and 7 things NOT to do during your next long run. #longruntips #longdistancerunning #runningmistakes

Whether you’re a seasoned runner or participating for the first time, a marathon checklist can get you race day ready.

How to Carry a Phone on a Run #founditonamazon #running

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Stay active. Aniston doesn't always spend hours on a workout, but she does fit in at least 20 minutes of cardio daily—typically running or Spinning. She's also a yoga devotee and says the stretching exercises have improved her posture.