Pushup aesthetics

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Done well, the push-up will give great strength gains and can be done anywhere at any time. But first, we need to make sure you can do one great repetition.

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The push-up isn't just for the chest. This article answers the question 'what muscles do pushups work' and provides tips on form, mistakes, and variations.

The exercises, tips, and plans to help men achieve fitness goals with tailored workouts, expert nutrition advice, and strategies for strength and endurance.

Download this free HD photo of wellness, push up, human, and gym in Baton Rouge, United States by Meagan Stone (@meaganstonephotography)

What is real strength? Try this bodyweight test, analyze your score, and learn how to do more pushups with a simple 4-week program.

Here's How to Do One Arm Push Ups

Nike trainer Joe Holder breaks it down

Some people say that lifting heavy weights in the gym is the best way to build strength and muscle. Others say it’s calisthenics and mastering bodyweight exercises. The truth is they’re both right! But the problem is that too

YouTuber Laurie Shaw set himself the challenge of doing 200 pushups every second day for a month, and tracked how the bodyweight exercise changed his body.