Postpartum snacks

Needing quick and easy breastfeeding snacks at night? Stock up on these 11 quiet, grab and go snacks for those late night feeding sessions!

30+ Delicious and Healthy Breastfeeding Snacks for Nursing Mamas | UNDEFINING MOTHERHOOD | Picture this: you just sat down in the nursery to breastfeed your baby, but you’re hungry, and the only thing left in your breastfeeding station is a couple of pistachio shells and half an old diet coke. It’s time to restock your breastfeeding snacks with over 30 high protein options to support your calorie needs while nursing. Click for our full list!

If you have a friend or family member who recently had a baby, bringing them an already prepared meal is often the greatest gift of all! This post features over 40 meal and snack ideas to make for a postpartum mom. Whether you have a small group of friends or you’re putting together a meal train, these are great options to help that new mom eat healthy, home-cooked meals after giving birth. She won’t have to worry about making dinner with a newborn or resort to takeout every night.

A sweet lactation treat: blueberry lactation muffins to help support a healthy milk supply for breastfeeding mothers.

No time to make food when BREASTFEEDING means lots and lots of SNACKING! Here is a list of snack ideas for when your tummy grumbles!

The best lactation cookies strike a perfect balance of healthy and indulgent. Sweet, salty, chewy, and crunchy. These hit every craving and are perfect for a postpartum mama.

Discover 12 nutritious snacks that support breastfeeding mums. Stay energised and boost milk supply with these tasty options.

Lactation Banana Bread is a delicious and healthy way to boost milk supply in a hurry. Richer, nutrient-dense breast milk while breastfeeding

The best lactation energy bites that are perfect for nursing mamas! These nourishing, no bake lactation energy bites are packed with protein, healthy fats and nutrients from ingredients like brewer's yeast, oats, hemp hearts and chia seeds that are great for boosting milk supply. Add delicious mix-ins like chocolate chips for a wonderful snack or treat that's great for new moms!

Date Energy Balls are packed with fiber, protein and healthy fat—you’ll be rolling up these healthy snacks in a few minutes.