How to quit coffee

Coffee has been shown to have some surprising effects on women's health. This is partly due to the effect that caffeine has on female hormones.

This post is sponsored by Depend® Brand. All opinions and statements are my own. I love coffee – the taste, the smell, how it makes me feel. You know exactly what I am talking about, right? However, I tend to get very addicted to coffee and since I’ve had stomach issues for the last five...Read More »

If you suspect you’re drinking too much coffee or caffeine and want to cut back, here’s what you should expect.

My confession of giving up my coffee obsession for better health caused quite the uproar. Here's why I gave up coffee, plus how coffee was negatively affecting my health, despite all its benefits! Don't worry, I'm not convincing you to quit!

There are many health reasons to consider a caffeine detox. Here's how to know if you need a caffeine cleanse & how to minimize withdrawals.

I was worried about withdrawals or cravings after quitting coffee so I chatted with my nutritionist and she gave me some tips so I could quit without crazy withdrawals.

Learn how quitting coffee can enhance your mindful living and overall health. From increased mental clarity and reduced stress to better sleep and digestion, giving up caffeine helps you cultivate a more balanced, present lifestyle. Explore the powerful benefits of eliminating coffee and how it supp

Quitting caffeine isn't easy, and may come with unwanted side effects at first. Find out what happens to your body when you kick caffeine for good.

How to quit coffee – This guide lists the benefits of giving up coffee (along with tips to a gentler approach than cold turkey) to help you quit once and for all! #quittingcoffee #coldturkey #coffee

Is coffee good for you? There are conflicting reports, but one writer tested the health benefits of quitting caffeine.