Family fitness

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Get up and move and have fun doing it!

Train for a 5k in four months or less with this detailed beginner running plan that takes you from a novice to a true runner, step by step.

You don't have to spend a lot to create a cozy, welcoming space to come home to every night.

This A to Z Family Workout does not require any equipment and is perfect for the family who wants to move and play together.

Could abdominal pain in the first trimester signal an ectopic pregnancy? Here's how to spot the rare pregnancy complication.

One of my jobs as a mom is to make sure my kids develop healthy habits at a young age. This includes but is not limited to eating well, being responsible, being kind, and taking care of their bodies. I love teaching my kids that exercise is not a chore, it is something that we do to have fun and take care of our minds and bodies. Here are ten ways we like to stay active as a family and how I take care of all the active wear that comes along with the fun!

A family gym night is an inexpensive way for school PTOs and PTAs to get kids moving and put a positive emphasis on physical activity.

It's important for kids to be physically active. Here are some homeschool physical fitness ideas for the non-sport family.

My Workout Routine that Gets Results | I'm sharing my story to fitness and how I stay consistent with my exercise routine #Nordstrom #fitness