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Burnout affirmations

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Self Care Holidays

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Self Care Is A Journey on Instagram: “Follow @SelfCareIsAJourney 💛 💛 for more 😍 📸 @simplysophiedesigns” Staying Focused, Soulmate Sketch, Feeling Burnt Out, Rest Up, Focus On Your Goals, Self Love Affirmations, Positive Self Affirmations, Mental And Emotional Health, Human Design

Staying Focused

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Staying Focused

Self Care Is A Journey on Instagram: “Follow @SelfCareIsAJourney 💛 💛 for more 😍 📸 @simplysophiedesigns”

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Guilt and shame, affirmations, burnout, self love, mindset Toxic Shame Affirmations, Healing Shame Affirmations, Overcoming Guilt And Shame, Guilt And Shame Quotes, Shame Affirmations, Guilt Affirmations, Shame Cycle, Cbt Exercises, Overcoming Guilt

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Overcoming Guilt

Affirmations for Guilt & Shame

Are you constantly telling yourself “I should’ve” done xyz? Guilt and shame can be a dangerous cycle that fuels burnout and negativity. If you’re ready to break this cycle check out these affirmations ❤️ #guilty #mentalwellness #affirmations #selflove #selfcare #relationshiptips #mindset #mindfulness

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Burnout Recovery, Emotional Awareness, Mental And Emotional Health, Self Care Activities, Say Anything, Healing Quotes, Ex Boyfriend, Without You, Self Improvement Tips

Burnout Recovery

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Burnout Recovery

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Setting boundaries allows you to be true to yourself. Don’t feel guilty for setting appropriate boundaries • • • • • #malibu #westlakevillage #thousandoaks #therapy #psychotherapist #marriageandfamilytherapy #boundaries #relationships #tuesdaytip Cozy Artwork, Loose Weight In A Week, Safe Quotes, Developement Personnel, Mood Motivation, Teacher Burnout, Minimal Beauty, Fina Ord, Artwork Photography

Loose Weight In A Week

Developement Personnel

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Artwork Photography

Cozy Artwork

Setting boundaries allows you to be true to yourself. Don’t feel guilty for setting appropriate boundaries • • • • • #malibu #westlakevillage #thousandoaks #therapy #psychotherapist #marriageandfamilytherapy #boundaries #relationships #tuesdaytip

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Relationship Burnout Quotes, I’m Burnt Out, Teacher Burnout Quotes, Work Burnout Quotes, Quotes About Burnout, Managing Burnout, Burnout Quotes, Teacher Burnout, In A Mood

Relationship Burnout Quotes

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Teacher Burnout

Relationship Burnout Quotes

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✨️Learning to say "NO" is a vital skill that can transform your life. 🙌 It empowers you to protect your time, avoid burnout, and focus on what truly adds value to your life. Every time you express a respectful refusal, you not only affirm your boundaries but also encourage others to do the same.🩷 #LearningToSayNo #BoundarySetting #PersonalEmpowerment #TimeManagement #BurnoutPrevention #SelfCare #Assertiveness #HealthyBoundaries #LifeTransformation #MentalHealth #Time4changesorg Avoiding Burnout, Encourage Others, Avoid Burnout, Personal Empowerment, Learning To Say No, Healthy Boundaries, Therapy Tools, I Appreciate You, Transform Your Life

Avoiding Burnout

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I Appreciate You

Transform Your Life

Avoiding Burnout

✨️Learning to say "NO" is a vital skill that can transform your life. 🙌 It empowers you to protect your time, avoid burnout, and focus on what truly adds value to your life. Every time you express a respectful refusal, you not only affirm your boundaries but also encourage others to do the same.🩷 #LearningToSayNo #BoundarySetting #PersonalEmpowerment #TimeManagement #BurnoutPrevention #SelfCare #Assertiveness #HealthyBoundaries #LifeTransformation #MentalHealth #Time4changesorg

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Overfunctioning Burn-Out is NOT the same as Underfunctioning (although it may look very similar). Do not let them gaslight you into thinking you are actually the Underfunctioning one if you are now exhausted and simply don't have the energy to care anymore. Burn-out is your sign it's time to return the focus to YOU... 💕 What do you need? 💕 What fulfills you? 💕 What brings a smile to your face? Follow those...👣 ...and see where they take you. 🌈 #overfunctioningwoman #burnout #ove... Burn Out Quotes, Improve Relationship, Silly Quotes, Relationship Therapy, How To Improve Relationship, Healthy Mind, Healing Journey, Uplifting Quotes, Health Awareness

Burn Out Quotes

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Burn Out Quotes

Overfunctioning Burn-Out is NOT the same as Underfunctioning (although it may look very similar). Do not let them gaslight you into thinking you are actually the Underfunctioning one if you are now exhausted and simply don't have the energy to care anymore. Burn-out is your sign it's time to return the focus to YOU... 💕 What do you need? 💕 What fulfills you? 💕 What brings a smile to your face? Follow those...👣 ...and see where they take you. 🌈 #overfunctioningwoman #burnout #ove...

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Calm Yourself, My Senses, Practicing Self Love, Sensitive Person, Self Care Bullet Journal, Calming Music, Highly Sensitive Person, Vie Motivation, Highly Sensitive

Practicing Self Love

Sensitive Person

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Highly Sensitive

Calm Yourself

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How To Break The Cycle, Night Before Work Routine, Journal Prompts Burnout, Journal Prompts For Burnout, Self Care For Burnout, Healing From Burnout, Burnout Journal Prompts, How To Get Out Of Burnout, Burnout Affirmations

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Burnout Affirmations

A Guide to Preventing Burnout in Your 20s

In this post, I will explain my guide to recovery and prevention when facing burnout. You’ll learn tips on how to recognize your specific burnout symptoms, the consequences of failing to accept them, and how to cultivate better habits for a healthier lifestyle.

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