Body beast workout sheets

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Well, the last few weeks have been a whirlwind of end of the summer parties, BBQ, and a feeling that I'm surrounded by FOOD! AND, since I decided to fulfill my other passion of teaching, and had to complete a week of full-time orientation, a week of lesson plans, and then thrown right into the fire, I haven't been faithful to my workouts.....yep, I skipped two each week!! This week the boys go back to school, and it's time to get back to ME! So, I've recommitted, made a meal plan, scheduled…

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