Ayurvedic yoga

Meditation does wonders Stress is the body’s natural response to demanding or threatening situations. It’s a normal part of life and can be helpful in motivating us to meet deadlines or…

Kerala is the home of Ayurvedic massage. This Indian style of massage therapies developed in Kerala with the help of Kalarimarma, Sidhamarma and Ayurveda ( these three bases are the real combinatio…

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Ayurvedic medicine may have originated thousands of years ago, but its teachings feel more relevant than ever before. Here's how finding your place in the universe can balance the mind, body, and soul.

One of the most nourishing Ayurvedic self-care practices is abhyanga, or self-massage. It feels so luxurious to devote this loving attention to yourself.

Wide in scope and rich in diversity, Sri Lankan traditional medicine is a combination of the indigenous medicine of the country (Deshiya chikitsa) and Ayurveda received from India. It draws upon Siddha medicine (from South India) and Unani medicine (from the Middle East). While the different systems of medicine all come together to form the body of knowledge that we today refer to as “Sri Lankan Traditional Medicine”, they have also kept their own identity.

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In Ayurveda, we learn about our bio-constitutions. Take this fun Ayurveda Dosha quiz to learn if you are Vata, Pitta or Kapha!

The Pampered Bride Sarah began to enjoy the foods of her Esther ritual. The dates were in season; soft and so sweet she could never eat more than one at […]

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