Ayurvedic sweets

Ayurvedic Super Food

True healing happens when the body is at rest, so the harvest and hibernation seasons are ideal for shifting towards a cleaner, more holistic diet. Adding a pinch of awareness to our recipes goes a long way when attempting to get the most nutrients out of what we consume. To stoke your digestive fi

Ojas is one of the three subtle essences. The subtle substance acts like our vital reserves, it’s a factor in our immune response, keeps us bolstered in times when we run ourselves down, and impacts our longevity. There are certain substances (foods, beverages , and herbs) that support the product

Made with turmeric and other Ayurvedic spices like cinnamon and cardamom, this Ayurvedic Granola is nourishment for the mind, body, and soul.

These grounding ojas bars are an excellent way to replenish your energy supply if you are drained from too much activity.

Three quick and easy date recipes for your sweet fix! Delight in Tahini Stuffed Dates Boats, Pecan Pie Bites or a Ojas building Date Shake. Dates are revered as an Ayurvedic superfood. They are high in antioxidants and said to nourish our “ojas,” our immune boosting life force. Considered Sattvic in

Give this scrumptious fall dish a try for breakfast!

The first meal that you eat after waking sets the energy and intention for how you will digest your food and experiences in the day to come. Here’s a recipe for a simple Ayurvedic porridge that will give you a great foundation for the day.

Explore our simple recipe for cooked apple chutney, which contains five of the six Ayurvedic tastes and is also rich in nutrients like Vitamin C.

Who says chocolate milk is just for kids? Made with real hazelnuts and cacao powder, this Ayurvedic chocolate milk tastes just like Nutella! www.ayurvedawithrebecca.comEffect on Doshas: VP-K+