Ayurveda seasons

What is 10 Minute Ayurvedic Medicine? This is a term I coined after leaning into Ayurveda but knowing most of my clients have minimal time. How can I get them to see maximum results in minimum time. That is where I created the idea of breaking up the Ayurvedic ideas into doshic needs based on time of day and energetic needs. What is the Ayurvedic Clock? In Ayurveda the doshas guide not only our mind/body type but a time of day, season and time of life. Let’s break down the times: 6-10am- ...

Ayurveda by the seasons

Feeling out of balance? Learn about the importance of Ritucharya, a seasonal diet and wellness regime based on Ayurvedic wisdom

8.5 x 11 inch Ayurvedic and Chakra charts.

In Ayurveda, we call this special time 🌱 Kapha Season - when us and the land are slowly reawakening after a long Winter slumber. The cold, dry and slow hibernation that Winter (aka Vata Season) accumulates both in the environment and in our bodies makes us feel the urge to counter-balance those effects as 🦋 Spring arrives. As we welcome the new Season, we begin to see and feel that in order to balance the heavier, denser, thicker and oilier effects of Kapha Season, we must lighten, 🌀…

It's that time of year again, early winter and Ayurvedically speaking it's vata season. Learn the best practices for you to stay grounded.

The spring season is connected to the Kapha dosha. Each dosha has unique energies and qualities swirling around. Remember we have all three dosha types within us in varying amounts. Ayurveda is very intuitive in nature and often we just need to slow down to discover what we need to find our balance. If you want to dive deeper with this topic tune into this weeks Peaceful Power Podcast solo episode. What dosha are you needing to balance this season? #ayurvedalfiestyle #kaphaseason #spr...

Ayurveda is a medical science focused on achieving mind body balance. Our bodies are our vessels + it's important to treat them with TLC. Here are some ways to incorporate Ayurveda. Repost by @anniethealchemist

Ritucharya is a time-honored approach to health that aligns your lifestyle and diet with the changing seasons, promoting year-round well-being. Discover the six Ritucharya types, each tailored to a specific season, and learn how this ancient practice helps you maintain balance and prevent illness in every season of the year #ritucharya #livingayurveda #healthyhabits #healthyliving #amroutine #usahealth #wellnesslifestyle #routine #wellnesstips #arthbyearth