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10000 steps

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10,000 Steps to Health

You do not need to run a marathon to be fit and healthy. Fitness and emotional gains are just a few steps away. Read more.

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The Health Benefits of Walking 10,000 Steps a Day // Four Wellness Co.

The physical and mental health benefits of walking 10,000 steps most days of the week—and how to build more steps into your daily life.

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Getting Started

10,000 Steps is a free physical activity program delivered by CQUniversity and proudly funded by the Queensland Government through Health and Wellbeing Queensland and Preventive Health SA, Government of South Australia.

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I set a challenge to walk as many steps as possible in a week, and the results are in: 153,374 steps, covering 66 miles! 🤯 Should we make this into a challenge and at the end do a prize giveaway? Let me know! @stepsapp #walking #steps #10000steps #10000stepsaday #10000stepsadaychallenge #10000stepsdaily #10000stepsgoal #12000steps #15000steps #20000steps #20000stepsaday #20000stepsadaychallenge #ChallengeAccepted #fitnessgoals #achievementunlocked 20000 Steps A Day, Walking Steps, 10000 Steps A Day, 10000 Steps, Prize Giveaway, Challenge Accepted, Nutrition Coach, Fitness Nutrition, Let Me Know

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I set a challenge to walk as many steps as possible in a week, and the results are in: 153,374 steps, covering 66 miles! 🤯 Should we make this into a challenge and at the end do a prize giveaway? Let me know! @stepsapp #walking #steps #10000steps #10000stepsaday #10000stepsadaychallenge #10000stepsdaily #10000stepsgoal #12000steps #15000steps #20000steps #20000stepsaday #20000stepsadaychallenge #ChallengeAccepted #fitnessgoals #achievementunlocked

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