Plakat

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2mo
Benefits of Ayurveda
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New World: Hand draw letters that advocate for change with Studio Nari
New World: Hand draw letters that advocate for change with Studio Nari
Ayurvedic Rituals to Help Your Health
Ayurveda is a medical science focused on achieving mind body balance. Our bodies are our vessels + it's important to treat them with TLC. Here are some ways to incorporate Ayurveda. Repost by @anniethealchemist
Ayurveda Body Clock by Anima Mundi
Let's talk about the fascinating concept of the Ayurvedic body clock! ⏰✨According to this ancient system, our bodies move through distinct energetic phases throughout the day, aligning with the rhythms of nature.⁣ 🌅 Kapha: From 6-10 am, it's the tranquil and grounding phase, perfect for awakening with gentle movement, meditation, and nourishing breakfasts to kickstart your day with balance and stability. ☀️ Pitta: From 10 am - 2 pm, the fiery energy rises, ideal for productivity and digestion. It's crucial to have a light, nutritious lunch during this period and stay hydrated to keep that internal fire in check. 🌅 Vata: From 2-6 pm, creativity blossoms, but energy begins to wane. This is the perfect window for creative pursuits, gentle stretches, and herbal teas to soothe and nourish the
Tips for dry skin
To help heal dry skin and prevent its return, dermatologists recommend the following. Stop baths and showers from worsening dry skin. ... Apply moisturizer immediately after washing. ... Use an ointment or cream rather than a lotion. ... Wear lip balm. ... Use only gentle, fragrance-free skin care products. ... Wear gloves.
Composition of bottle with care products, face crean and serum. Different colorful jars with organic cosmetics isolated. Various tube decorated by branch with leaves and design elements. Flat vector
Composition of bottle with care products, face crean and serum. Different colorful jars with organic cosmetics isolated. Various tube decorated by branch with leaves and design elements. Flat vector