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a woman sitting on top of a yoga mat with her hands in the air and pointing

Ale Dalili on Instagram: "The complex “Anti-Slouching” 7 minutes for the entire routine 15–20 repetitions You’ll be amazed by your posture in just a few months! To be honest, for an untrained back that’s used to sitting all the time, doing these exercises isn’t easy at all)) But they’re sooo effective. You’ll feel something interesting even after the first time 😅 After all, here, lying down, we’re actively resisting gravity! And to be fair, even my trained back finds this challenging!)) Repost @natali_joy_ (thank you) #PostureImprovement#AntiSlouching#BackExercises#HealthySpine#BetterPosture#SpineHealth#PostureCorrector#FitnessJourney#CoreStrength#StrongBack#GravityResistance#WorkoutRoutine#7MinuteWorkout#PostureChallenge#BackCare#HealthyLifestyle#FunctionalFitness#StrengthTraining#

a woman holding two dumbs while standing in front of a wall with wood paneling

Micayla | CPT on Instagram: "your sign to stop skipping upper body 🗣️ link in bio for more upper body workouts! 🔗 #gym #fitness #workoutsforwomen #gymgirl #fullbodyworkout #fitnessmotivation #strengthtraining #athomeworkouts #workoutroutine #gymmotivation #gymaddict #fit #armworkout #workoutsforwomen #dumbbellworkout #upperbodyworkout #weighttraining #workoutvideos #fatloss #weightlossjourney"

a woman standing in front of a mirror with the words menopase belly? 4 moves to get rid of it

Petra Genco on Instagram: "Here’s 4 moves to help you get rid of that stubborn menopause belly!! Do this every morning for 2 weeks or more. Make sure you watch how many calories you are eating too! 👍🏼"

a woman sitting on top of a gym floor with her legs crossed and the words you'll never do sit ups again

Sally Morgan | Strength Training | Hyrox on Instagram: "You’ll never think of core training the same after this.🔥 This dumbbell core routine will put your strength, stability, and control to the test: * ��L-Sit Pass Over * ��L-Sit Seesaw Press * ��Kneeling Pass Over * ��Kneeling Seesaw Press * ��Half-Kneeling Split Swing Say goodbye to crunches and hello to functional strength. These dynamic moves are your ticket to a stronger, more resilient core. Ready to level up? 📲Follow @skulptur.me for more. #dumbbellworkout #corestrength #functionalfitness #coretraining #hybridathlete #hyroxathlete"

a woman sitting on top of a yoga mat in front of a wall with a map

Shoulder Pain Exercises

Dr. Stephanie Ridgway, PT, DPT on Instagram: "If you’re having any shoulder pain or upper back pain or tightness, here’s an exercise you can try! This exercise works on shoulder mobility and shoulder strength. Strengthening the muscles in the back of the shoulder can help support the shoulders, reducing stress on the shoulder joints, improving posture, and getting rid of pain. Try starting with a light resistance band and perform 2-3 sets of 8-10 reps. Comment SHOULDER below and I’ll send you my Free Shoulder Pain Guide. Comment MEMBER and I’ll send you a Free Week of my Strength and Mobility Membership. #shoulderpain #shoulderpainrelief #shoulderpainexercises"

a woman is sitting on the floor with her stomach exposed and muscles visible in front of her

Abi Mills on Instagram: "Pressing your barefoot into the wall helps activate deep core muscles by creating a strong connection through your entire kinetic chain. Give this a try! #coreworkout #mobilitytips #beginnersworkout #seniors #physio"

a woman is doing yoga in her living room with the words, diastasis recti & rib flare 6 piyas moves

Diastis Recti Exercises

Nikki Bergen PILATES + PELVIC HEALTH on Instagram: "Don't underestimate the power of a humble yoga block to transform your core✨ We're using it Pilates style with 6 moves to generate tension across the abdominal fascia - this is key for improving ab separation from pregnancy (aka diastasis recti). Wider flared ribs are super common postpartum as a result of the pressure created by the growing baby in pregnancy. Rib flare makes it harder to improve core function and diastasis because it represents a constant pulling force on the linea alba (the middle of your 6 pack muscle). These moves are designed to improve rib flare and in turn, improve diastasis. Go slow, these are sped up 1.8 X 😉 If you're looking to improve rib flare, leaking, prolapse or diastasis, you want the 12-Week Pelv

Core And Pelvic Floor Exercises

Preeti Angela - Fit Mom | Coach | Motherhood Fitness Specialist on Instagram: "Hello moms 👩 Mom pooch is often caused by a weak core and diastasis recti, a separation of the ab muscles. Abs exercises can put excessive pressure on this area, coning or bulging of your stomach which isn’t great when you are trying to strengthen and heal these muscles. So avoid abs exercises and do deep core and pelvic floor exercises to heal and strengthen your muscles. #core #muscles #postpartum #moms #newmoms #recovery #coach #disatasisrecti"

a woman standing in a room with her arms out and the words side boo squggy bits

Exercise Names

Upper Body Workout Routine

Cara Metz on Instagram: "Sharing one of my old favourites the Side Boob squidgy bit workout! Side boob squidgy bit exercise names please! What would you call these exercises?? 😂😂 I love a say it as you see it exercise! You may realise I don’t call them by their proper names! I make the names up with a say it as you see it principal! Makes it easier to remember what I am doing and hope it makes it easier for you too! 😍😂 So what names shall we call these? #Homeworkout #quickworkout #leanin15 #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness"

a woman standing in front of a window with a sign that says how do i not have lines on my pants?

Isometric Training

Training With Weights

Jump Roping

Strength Program

Muscle Definition

Workout Routines For Women

Arm Exercises

Jumping Rope

Youtube Workout

Cody | Women’s Wellness on Instagram: "📌Save this one for your next arm day… your shoulders will be ON FIRE.🔥 👉The 3 things I do on repeat to get lean muscle definition in my arms… 1. Low weights, high reps. 2. Isometric training with weights (holding the weights up, bitching & complaining about it). 3. Planks. So many planks. 4. Jumping rope…jump roping? I say both because Idk which one is correct.🤷🏻‍♀️ Either way, it’s an amazing arm workout. Unpopular opinion out in the fitness world right now, but you don’t *have* to lift heavy weights to see results. You have options. ▶️The Youtube workout has a few more exercises and it’s only 12 minutes (I think) if you want to try it. ⚠️USE LIGHT WEIGHTS!! I tried using 5’s and couldn’t make it. #upperbodyworkout #tonedarms #homewor

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Fitchampion on Instagram: "Beginner Exercises. Consistency and a healthy diet are key. SUBSCRIBE to my Instagram! #fitnessmotivation #beginnerworkout #homeworkout"

a woman sitting on top of a wooden floor next to a plant and holding a cell phone

Ashli Lamattina | Fitness + Mindset Coach for Busy Moms on Instagram: "👋 SIMPLE consistency is KEY—especially when you’re balancing everything on your plate! 🔥 STRONG Shoulder exercises with sneaky core are a go-to in my programs, and for good reason—they help you build strength while functionally targeting your core. Here’s a quick workout (I’m using 5lb weights, choose the weight that’s right for you!). 💪🏻 45 seconds on, 15 seconds rest—repeat for 3 rounds. ⭐ Focus on core engagement throughout and don’t forget to breathe! 💥 Pro tip: Start with no weights if these moves are new to you, and use this circuit either as part of your upper body day or as a standalone mini-workout. 1. DB Iso Hold with Single Rainbow 2. Repeat other side 3. External Rotation (Elbows pinned to sides) to

a woman standing in front of an exercise mat with the words if you're going to do one exercise

Marquette Physical Therapy on Instagram

a woman holding a sign that says say goodbye to muffin tops

Burpee Exercise

Get Rid Of Muffin Top

Cara Metz on Instagram: "4 years ago I started working out in this room! Tomorrow l will be saying goodbye to this room as we are moving house. This was my first viral video that upset so many but got the ball rolling here on Instagram! This room holds so any dear memories and the beginnings of Cara Fitness. I will be forever grateful to this space and the thousands of videos and workouts I have recorded in this room!! This was the post! Say goodbye Muffin Tops!!Try these 4 exercises to target muffin tops! Beware the side bend!! 🔥#muffintops #goodbyemuffintop #toneup #absonfire"