Big Raven Yoga l Infographics

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Night Routine for Anxiety
Follow these steps to avoid stress and be your best self all day everyday! - Eat Right - Do Yoga - Journal - Skin Care - Meditate #anxiety #anxietycoping #anxietyrelief #yoga #selfcare #anxietyrelieftips #meditation
How to Stay Sane During the Holiday Season!
While the holidays can be so much fun, they can also be so stressful! As much as we all want to stay super-chill and organized during the holiday season, we already feel overwhelmed and exhausted. Luckily, it doesn’t have to be this way! Here are 5 simple tips to help you stay sane during the holidays:
Our Fave InstaYogis
Does it feel like you’re just seeing the same three pictures and videos over an over again on your Instagram feed? Same here! That’s we’ve been trying to spice up who we’re following! To help you get some new content on your Instagram we’ve collected a few of our favorite “InstaYogi” profiles. Peruse their profiles at your leisure!
Top Yoga Books You Should Read
Last week was national reading group week, as a follow-up we’ve gathered some of our favorite yoga books. Check them out below!
BRY Product Picks
There are thousands of different yoga products out on the market; from yoga socks to towels and headbands, the options are limitless! To help you sort through some of them, we’ve put together a few of our all-time favorite yoga items. Check out our top picks for yoga pants, water bottles, yoga mats, and more!
Your First Yoga Class: Tips and Tricks
For many of us, our yoga journeys started with a class at our local fitness club or studio. Although we’re seasoned yogis now, we had no clue what we were doing when we stepped into our first yoga class. That’s why we put together a few tips and tricks for all of you who have just started your yoga journey. Check them out, and hopefully, you’ll feel a little bit better about going to your first class!
How to Start Your Meditation Practice
This week at Big Raven Yoga, we’re focusing on meditation: how to practice it, why to practice it, and what meditation means to you. Today, we’re coming at you with an infographic in which you’ll learn a few tips and tricks for beginning your own meditation practice:
Classical Music for a Relaxing Yoga Practice
In the spirit of classical music month we’ve put together a yoga playlist featuring a few of our favorite tunes from classical composers. Let the soothing tones of Bach and Beethoven ease you into your practice and relax your mind and body. Head on over to Spotify to listen to the full playlist. For more playlists for your yoga practice, follow us over on our Spotify profile: Big Raven Yoga
Mindful Yogi Meal Plan
Eating healthy is an important part of taking care of your body. You can exercise all you want, but if you’re not putting good food in, your stomach will rebel against you! In the spirit of eating nutritiously, we’ve put together a quick meal plan for one full day, including breakfast, lunch, dinner and even a few snack options!
How to Start Your Meditation Practice
This week at Big Raven Yoga, we’re focusing on meditation: how to practice it, why to practice it, and what meditation means to you. Today, we’re coming at you with an infographic in which you’ll learn a few tips and tricks for beginning your own meditation practice.
Top 5 Yoga Poses for Back Pain
You know you’re getting old and worn out when the back pain starts to set in. Unfortunately for all of us, back pain is a natural repercussion of aging. It’s almost unavoidable! Luckily, we have a cure. When it comes to back pain, yoga is your saving grace. Try out a few of the yoga poses below and get a little spring back in your step!
How to Relieve Soreness from Yoga
Don’t let a little soreness get you down. Even experienced yogis can feel an ache or two after spending time away from their practice. To help alleviate some of those irritating aches and pains after getting back to your mat we’ve put together a few tips and tricks for all you Ravens out there! Namaste.