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Alan Spinney on X: "@weredawgz @DBAndry I was having severe forearm cramps and pinched nerves, until physio recommended ‘ulnar nerve flossing’. Odd name, but these work for me: https://t.co/XSVxlr3QyJ" / X Ulnar Nerve Flossing, Ulnar Nerve Exercises, Forearm Stretches, Nerve Flossing, Ulnar Nerve, Shoulder Stretches, Median Nerve, Nerve Health, Pinched Nerve

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Alan Spinney (@SpinneyAlan) on X

@weredawgz @DBAndry I was having severe forearm cramps and pinched nerves, until physio recommended ‘ulnar nerve flossing’. Odd name, but these work for me:

Ulnar Nerve Flossing

Ulnar Nerve Exercises

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Alan Spinney (@SpinneyAlan) on X in 2024 | Ulnar nerve, Ulnar nerve exercises, Median nerve