For Me

153 Pins

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Christina Reif

This may contain: a woman laying on top of a yoga mat in the middle of a field next to trees

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Bad Posture Exercises

Diastasis Recti Exercises

Mom Things

Diet Inspiration

Mommy Workout

This lower belly and bad posture combo changed everything for me 1 year postpartum 🙋‍♀️

This may contain: a man standing on top of a hard wood floor next to a wall with words above it

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Stretching Shoulders And Neck

Stretches For Shoulder And Neck Pain

Stretches For Neck And Shoulder Pain

Pulled Neck Muscle

Stretches For Shoulder Pain

Hypermobility Exercises

Shoulder Pain Remedies

Stretches Flexibility

Body Stretches Flexibility

Talk about a 2 for 1

This is an awesome neck and shoulder pain fix that plays on mobilizing different muscles of the neck and shoulder to free those bad boys up 🔥 - You might feel popping, cracking, pulling, but don’t worry, that’s all fine! 🤩 - Make sure to take your time with this move and do plenty of deep breathing 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗

This may contain: a man leaning up against a wall with his arm in the air and text that reads, do this 25 times daily

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Shoulder Mobility Exercises

Shoulder Rehab Exercises

Abs And Cardio Workout

Effective Workout Routines

Are Rounded Shoulders Holding You Back? [📹 postureguymike]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a man standing in a gym looking up at something on the wall behind him that says shoulder pain or stiffness? try this

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Shoulder Range Of Motion

Get ready to have your mind blown

Yea, it’s that good! 😉 - Working through and building up shoulder range of motion is so important. No joint can do what the shoulder can which is why the phrase “if you don’t use it, you lose it” certainly applies here 🫣 - And trust me, we don’t want to lose it! 🙅🏻‍♂️ - Try this move out to lubricate that shoulder and get it moving smoothly (and without pain!) 😍 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗

This may contain: a woman standing in front of a clock with her arms spread out to the side

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Median Nerve Stretch

Ulnar Nerve Stretch

Nerve Glides Shoulder

Median Nerve Exercises

Radial Nerve Glides

Arm Nerve Pain Relief

Nerve Flossing Shoulder

Median Nerve Glides

Ulnar Nerve Glides

Nerve Glides for Neck or Shoulder Pain by Dr. Lindsay PT

Nerve glides (AKA nerve flossing) are movements that work the tension out of nerves while avoiding irritability that can be made worse by traditional stretching. Nerves like movement! Mobilizing your nerves increases blood flow which helps to reduce any swelling or inflammation that may still be hanging around the nerve even after bones, joints, muscles, and tendons have healed.

This may contain: a woman doing yoga exercises on the floor with text overlay that reads 6 movements for strong and flexible shoulders and neck

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Pilates For Shoulders

Shoulder And Upper Back Stretches

Shoulder And Back Stretches

Yoga For Stiff Neck And Shoulders

Yoga Neck Stretches

Shoulder Openers Yoga

Hourglass Celebrities Inspiration Outfit

Upper Body Flexibility Stretches

Posture Strengthening Exercises

6 movements for strong and flexible shoulders & neck!

@aloyoga 🤍 Feeling stiff and tight in your shoulders and neck? Check out now or save for later these 6 movements for opening the entire upper body! You’re gonna love them! via @ania_75 #aloyoga #alo #cybermonday

This is an awesome gem that you probably have never come across but honestly, probably one of the best shoulder and neck mobility moves out there to help with that neck and nerve pain 😍 - This combines neck and shoulder mobility all into one 🔥 package to help free up the nerves and muscles that can be causing a problem! - This move does such a great job at opening and closing you up in all the right places 🤩 so make sure to give this move a try!

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Neck Nerve Pain Relief

Pinched Nerve In Shoulder

Pinched Nerve Relief

Neck Mobility

Pinched Nerve In Neck

Nerve Flossing

Neck Exercise

Neck Pain Exercises

Neck And Shoulder Exercises

Top secret NECK and NERVE PAIN fix!

This is an awesome gem that you probably have never come across but honestly, probably one of the best shoulder and neck mobility moves out there to help with that neck and nerve pain 😍 - This combines neck and shoulder mobility all into one 🔥 package to help free up the nerves and muscles that can be causing a problem! - This move does such a great job at opening and closing you up in all the right places 🤩 so make sure to give this move a try!

This may contain: a woman with her back to the camera and text that reads, back pain here?

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Shoulder Blade Stretch

Shoulder Muscle Pain

Better Posture Exercises

Forward Head Posture Exercises

Shoulder Pain Exercises

Shoulder Rehab

Body Massage Techniques

FIX BACK PAIN- thoracic mobility!

Nagging pain between your shoulder blades?😩😡 HERE SOME THORACIC MOBILITY EXERCISES : 1. Kneeling rotation 2. Foam roller extension 3. 4 point rotation arm bent 4. 4 point rotation arm straight 5. 4 point rotation add band CC : reach.rehab (IG)

a woman with her back turned to the camera and texting that reads, upper trapezius stretch this stretch involves both the neck and the shoulders

Girl Fitness Illustration

Aesthetic Fitness Wallpaper

Fitness Wallpaper Iphone

Forward Head Posture

Fitness Wallpaper

Physical Therapy Exercises

Neck Exercises

girl fitness workout a that, girl aesthetic fitness wallpaper and image, girl fitness motivation wa

Where do people suffer from the most chronic pain? What’s your vote? The neck? The low back? Inner knee? Nope! It’s the Upper Trapezius! The muscle that fills the space between your neck and shoulder. Most of us carry a lot of tension in the upper trapezius and neck muscles. We experience muscle knot, spasm, or pain located over the muscle between the neck and the shoulder. It’s a strong muscle and we tend to over use it when we lift or carry things. It holds our stress… Especially if you drive, sit at a desk or read for long periods of time. Anyone ever tell you to relax? And when you do you automatically lower your shoulders - that’s your upper trapezius working ALL THE TIME. Walking around with your shoulders in a constant shrug position is tiring and then leads to mus

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Physical Therapy For Neck And Shoulders

Physical Therapy For Whiplash

Neck Relaxation Exercises

Relax Shoulder Muscles

Strengthen Neck And Shoulders

Shoulder Neck Pain Relief

Neck Physical Therapy Exercise

How To Get Rid Of Knots In Shoulder

Exercises For Neck And Shoulder Pain

Where do people suffer from the most chronic pain? It’s not the low back or the knee!

Where do people suffer from the most chronic pain? What’s your vote? The neck? The low back? Inner knee? Nope! It’s the Upper Trapezius! The muscle that fills the space between your neck and shoulder. Most of us carry a lot of tension in the upper trapezius and neck muscles. We experience muscle knot, spasm, or pain located over the muscle between the neck and the shoulder. It’s a strong muscle and we tend to over use it when we lift or carry things. It holds our stress… Especially if you drive, sit at a desk or read for long periods of time. Anyone ever tell you to relax? And when you do you automatically lower your shoulders - that’s your upper trapezius working ALL THE TIME. Walking around with your shoulders in a constant shrug position is tiring and then leads to mus