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Tips & guides on working out, suitable for each part of your cycle and journey
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LunHer ☽
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Fitness & Outdoors
Women’s fitness needs differ from men’s. Here’s what to know: 1️⃣ Fasted Exercise: Can spike cortisol, especially in women due to fasting and menstrual cycles. 2️⃣ Calorie Sensitivity: Women are more prone to hormonal imbalances from low calorie intake, affecting periods. 3️⃣ Body Fat: Women need 20-25% body fat for health, versus 12-15% for men. 4️⃣ Track Progress Differently: Use body measurements, energy, and fitness performance instead of just weight. 5️⃣ Iron Needs: Women need more iron (18-27mg/day) due to menstruation. 6️⃣ Healthy Fats: Essential for hormone health. Eat omega-3-rich foods like nuts and fish. Follow @its.lunher for more tips 🏋🏽‍♀️
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6 Things Every Female in Fitness Should Know
Women’s fitness needs differ from men’s. Here’s what to know: 1️⃣ Fasted Exercise: Can spike cortisol, especially in women due to fasting and menstrual cycles. 2️⃣ Calorie Sensitivity: Women are more prone to hormonal imbalances from low calorie intake, affecting periods. 3️⃣ Body Fat: Women need 20-25% body fat for health, versus 12-15% for men. 4️⃣ Track Progress Differently: Use body measurements, energy, and fitness performance instead of just weight. 5️⃣ Iron Needs: Women need more iron (18-27mg/day) due to menstruation. 6️⃣ Healthy Fats: Essential for hormone health. Eat omega-3-rich foods like nuts and fish. Follow @its.lunher for more tips 🏋🏽‍♀️
Getting fit is about more than just workouts, it’s about building habits and a mindset for long-term success! 💪✨ From prioritizing sleep and meal prepping to trusting the process and welcoming delayed gratification, this guide shows what fitness really looks like.
What Getting Fit Actually Looks Like...
Getting fit is about more than just workouts, it’s about building habits and a mindset for long-term success! 💪✨ From prioritizing sleep and meal prepping to trusting the process and welcoming delayed gratification, this guide shows what fitness really looks like.
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