Wellbeing illustration

"You must truly love yourself before you can genuinely love another."-General Knowledge.We know it's true, but sometimes we forget: by accepting yourself and fully being who you are, your simple presence will vibrate a loving energy, that radiates to others. We are constantly learning, growing, evolving and changing. We are vulnerable. We are human. And we should give ourselves permission to love ourselves unconditionally, right now, just as we are. This is the first step to spread love in…

Most new managers feel underprepared for their roles. Here’s how to get them on the right track.

Change is constant. Mostly, it’s slow, almost imperceptible and then one day makes its presence felt in an unexpected moment. Occasionally, it’s so swift the very ground seems to give way. This is perhaps especially so when it comes to the person who raised you or someone who helped shape your life. Think of a ... Read moreBreathe Issue 29

Woman cleanse mind. Mental cleaning in room inside head. Health and wellbeing lifestyle. Self improvement and personal growth vector concept. Illustration woman psychotherapy, human mental intellect

Women are disproportionately affected by autoimmune conditions. What's behind their increasing prevalence, and what does treatment look like?

Desperate for some 'me' time? Use these 5 delicate scripts when speaking to a loved one to get some much needed breathing space.