The book of joy

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📍Learn to face your fear, embrace your present and manage your thoughts even in your darkest moments. 📌If you’re someone struggling in your darkest moments and refuse to accept them, this book is for you. 📌 ✨“Rx for resilience” is a blend of author’s personal experiences and practical wisdom on mindfulness, emotional management and cultivating resilience. It illustrated how surrendering to difficult emotions can lead to more peaceful and joyful life. The book helps you embracing your authen... How To Help Someone Struggling, Emotional Management, Behaviour Change, Productivity Goals, Book Extracts, Dear Diary Quotes, Habits Of Mind, Empowering Books, Healing Books

📍Learn to face your fear, embrace your present and manage your thoughts even in your darkest moments. 📌If you’re someone struggling in your darkest moments and refuse to accept them, this book is for you. 📌 ✨“Rx for resilience” is a blend of author’s personal experiences and practical wisdom on mindfulness, emotional management and cultivating resilience. It illustrated how surrendering to difficult emotions can lead to more peaceful and joyful life. The book helps you embracing your…

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How To Be Calm, Haemin Sunim, Yuval Noah Harari, Be Calm, Frosé, Wisdom Books, Inspirational Books To Read, Buddhist Monk, Random House

THE INTERNATIONAL BESTSELLER Full of anecdotes, relatable quotes and beautiful illustrations, this little book makes a wonderful read and thoughtful gift! 'Is it the world that's busy, or my mind?' ***** Life moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships. Combining his teachings with…

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