Stop snacking at night

Are you hit by food cravings every. single. night? Do you battle to resist the late night snacking and rarely succeed? Here's why it happens and what to do!

I honestly believe that snacking at night is an addiction, haha! I used to be a serial night snacker... because honestly, eating popcorn while catching up on tv is so relaxing. But the last few months, I have made a conscious effort to quit snacking after dinner (or after 7 PM) to allow my body

🍫Are you a late night snacker? Maybe you're not even hungry.. but somehow you find yourself lingering in the kitchen after dinner, snacking…

Two reasons why snacking at night may not be in your best interest (sadly), plus 4 steps to break your habit of snacking at night.

Stretch and strengthen your back muscles.

Although we’re twin sister registered dietitians and personal trainers who nowadays absolutely love veggies, we admittedly didn’t always adore them. In fact, we were very picky kids and the moment our mom would turn her back from the dinner table, we'd sneak our salads off to our best friend,

Feeling hungry before bed? Nighttime snacking may not be the healthiest habit, but it's not as bad as you think. The occasional late-night snack is unlikely to affect your health or weight (despite what diet culture may have you believe). Snacking in the evening may even be a healthy habit. But, if your nighttime snacking feels out of control or you have difficulty sleeping after eating before bed, you may want to look at this eating habit.

Most food cravings can be subsided with a healthy, filling snack. Other times, we just want to eat for the pleasure of eating. In these cases, focus on helping yourself sleep, distracting yourself, or training yourself to resist triggers...

Did you know that it takes about 3 hours for our stomachs to digest? Thankfully, there are a few effective tricks that will save you from gaining weight.