Stop overeating

Here's my story on how I went from having a food obsession, emotional eating, and overeating to building a healthy relationship with food.

When you're not hungry but want to eat anyway, consider these common triggers rooted in eating psychology and clinical evidence.

6 strategies to get you back on track to listening to your body.

Hedonic eating comes from the root word 'hedon,' or pleasure. Learn how to stop hedonic eating and how to stop eating for pleasure.

If you struggle to stop overeating when stuck in the house, these 7 tips will help you prevent overeating when bored or stressed

Overeating at night is a common challenge. It makes sense- you FINALLY have some room to breathe and you eat to relax. But you CAN stop overeating at night!

Last updated on March 18th, 2019 at 06:37 amThis post is about a very simple way to get rid of bad cravings – it’s how I stopped drinking coffee in the past and it works for sugar addiction as well. Sometimes, in very rare, extreme, cases I crave a salad. Mostly though, I […]

If you’ve ever dove into a sleeve of cookies or a bag of chips intending to eat just a few and find that you devour the whole thing, you want to know from us, registered dietitians, how to stop overeating. We’re here to tell you that you can eat foods that you love while losing weight and avoid overeating with just a few good lifestyle and behavior techniques. Head to the blog to learn how to stop overeating!

Personally, I find nothing better than going out to a nice restaurant and eating until I can barely get up from the table - that's the Italian way! But overeating has consequences, and if you're like me and trying to lose a few extra pounds, constant overeating can derail your weight loss goals and leave

These psychological reasons for overeating explain why diets don't work. When you already eat well, turn to the psychology of overeating.