Stamina training

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ElevatePerformance on Instagram: "Want to improve your stamina? Try this🔥  Having good fitness and stamina is an essential aspect of being a footballer. You can be the best player on your team, but if you can’t maintain these standards throughout the full 90 minutes, then your levels are going to drop, you will start feeling sluggish and begin to make mistakes❌  In order to avoid this, it’s important to train the type of fitness that you’re going to need in a football match! This means not going out and doing 5k runs🏃🏼‍♂️, but instead performing high intensity interval training - a mixture of sprints and periods of rest to best mimic a football match! So try out these drills over pre-season and see your stamina skyrocket on the pitch!🚀  #football #footballtraining #soccertraining #foot Rugby Fitness Drills, Soccer Training Drills For Kids, Soccer Conditioning, Football Workouts Training, Best Football Skills, Football Skill, Rugby Workout, Stamina Training, Football Training Kit

ElevatePerformance on Instagram: "Want to improve your stamina? Try this🔥 Having good fitness and stamina is an essential aspect of being a footballer. You can be the best player on your team, but if you can’t maintain these standards throughout the full 90 minutes, then your levels are going to drop, you will start feeling sluggish and begin to make mistakes❌ In order to avoid this, it’s important to train the type of fitness that you’re going to need in a football match! This means not…

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