Spring air fryer recipes

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420K views · 479 reactions | 30 DAYS OF HIGH PROTEIN AIR-FRYER RECIPES

Day 1| Sticky Chinese chicken with salt & pepper chips 🥵 

What a banger to start of the new series!! 

Sticky battered Chinese chicken with an incredible glaze, served with most moorish salt & pepper chips that taste better than a takeaway! Bold claim so go make it NOW 🤌

Macros
585 calories 
40gP / 22gF / 59gC
Serves: 2 
 
Shopping list ✍️ 
- 360g chicken thighs, diced
- 2 tsp soy sauce
- 1 garlic clove, minced
- 1 inch ginger, minced 
- 1 egg or egg white
- 23g cornflour 
- 1/2 onion, diced 
- 1 red & green pepper, diced
- 150g shop-bought skin on fries, cooked
- 1/2 tsp Chinese five spice 
- A pinch of sweetener or sugar 
- Spring onion
Optional: a handful of prawn crackers and sesame seeds! 
Glaze: 2 heaped tbsp Sticky Chinese Chicken, Salt And Pepper Chips, Prawn Crackers, Chinese Five Spice, Homemade Chinese, Homemade Chinese Food, Five Spice, Calorie Recipes, Chinese Chicken

30 DAYS OF HIGH PROTEIN AIR-FRYER RECIPES Day 1| Sticky Chinese chicken with salt & pepper chips 🥵 What a banger to start of the new series!! Sticky battered Chinese chicken with an incredible...

6
Chloe 🌸 on Instagram: "AIR FRYER SALT & PEPPER ROAST POTATOES 😍😍
Save these!😍They were something else 😍😍😍

Add your potatoes (cut into small pieces) into the air fryer with a generous amount of oil and salt & pepper. I did mine for around 30 minutes on 180 until crisp. I added onions in at around 25 mins

Once potatoes are crispy add in 
1 tsp brown sugar
1/2 tsp ground black pepper
½ tsp ground white pepper
½ tsp Chinese five-spice
½ tsp salt
1 onion sliced
3 peppers (mixed colours) 
1 tsp lazy garlic​
1/2 tsp chilli flakes 
1/2 tsp ginger
To the air fryer for around 15 mind
1 spring onion, finely sliced, to serve 😍😍 

They wont disappoint! Let me know if you try them! #airfryerpotatoes #roastpotatoes #saltandpepper #saltandpepperchips #roasties #crispypotatoes #airfryerrecipes # Salt And Pepper Chips, Roast Potatoes, Crispy Potatoes, Chilli Flakes, Potato Dishes, White Pepper, Spring Onion, Ground Black Pepper, Fryer Recipes

Chloe 🌸 on Instagram: "AIR FRYER SALT & PEPPER ROAST POTATOES 😍😍 Save these!😍They were something else 😍😍😍 Add your potatoes (cut into small pieces) into the air fryer with a generous amount of oil and salt & pepper. I did mine for around 30 minutes on 180 until crisp. I added onions in at around 25 mins Once potatoes are crispy add in 1 tsp brown sugar 1/2 tsp ground black pepper ½ tsp ground white pepper ½ tsp Chinese five-spice ½ tsp salt 1 onion sliced 3 peppers (mixed colours)…

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