Slow flow yoga sequence

One of the most intimidating experiences of a new yoga teacher is memorizing a yoga sequence. We all fear getting in front of our first…

Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "SUNDAY FLOWING ✨ . It’s been amazing to get back into my sense of freedom and have my creative juices flowing again the last week or two! Not only in my self practice but in my teaching too! This week I’ve been playing with this shoulder opening flow. I’ve been teaching it as a gradual ladder style flow. It’s strong, opening, creative & just overall good energy! . Dave this to give it a go and try the full 45 minute sequence with me…

Mandala Flow is a unique class that blends breath with movement and challenges you to go let go of expectations and practice present moment awareness as you flow. On a physical level, this practice will increase your strength and mobility. On a mental level, you will gain a fresh perspective and feel more grounded in the present. This is a great class to revisit any time you’re looking for a fun dose of creativity on your mat.

Learn to teach slow flow yoga, a vinyasa flow practiced at a slower pace with longer held postures, allowing the student to fully experience the postures in their body.

This evening yoga sequence focuses on stretching the hips, hamstrings, and shoulders – all areas that accumulate tension in daily life.