Sleepy time tincture

Sleep Tincture Recipe - Uses calming herbs that are generally considered beneficial for adults and children, which I love because it can be used by our whole family.

Ever have one of those nights when your mind won't stop racing and you just can't sleep? This easy to make remedy is soothing & relaxing with no grogginess

homesteading, self-reliance, self-sufficiency, natural livestock keeping, gardening, food preservation, cheesemaking, alternative energy,

Hello Darlings! I am terrible about going to bed on time. I get lost on the Internet (oh, being a blogger), in a great book, working, or furiously cleaning everything including the dog hair trapped under the stove. I often stay up past when my body wants to so that I get over tired and...

As with food, I rotate herbs in this sleep tincture recipe so our diet includes a variety of micronutrients without too much of any particular compound.

Lemon balm tincture can help aid digestion and encourage sleep. It is simple to make and is a gentle way to nourish your body with homegrown

"A flock of sheep that leisurely pass byOne after one; the sound of rain, and beesMurmuring; the fall of rivers, winds and seas,Smooth fields, white sheets of water, and pure sky -I've thought of all