Sciatica pain

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Chronic Back Pain & Sciatica | Online Rehabilitation on Instagram: "⚡️ Stop Stretching Your Sciatica  ❌ If you’re dealing with sciatica and spend all your time stretching, but your pain keeps coming back, do these 2 exercises instead:  1️⃣ Leaning Lateral Decompression  Start by leaning onto a wall with the painful leg inside. Dip your hip to the side until you feel a release on your sciatic nerve and perform eight reps, aiming to sink deeper with each rep.  2️⃣ Sidelying Decompression  Roll up a towel and lay on it with the painful leg facing up. This will help increase the space in the side of your intervertebral discs and release the pressure off your sciatic nerve.  ✅ And if you want a LONG TERM plan to recover from sciatica for life, message me the word “SCIATICA” and I’ll send you a Ciatica Stretches Sciatic Pain, Siatic Streches Easy, Stretches For Sciatic Nerve Pain, Sciatic Nerve Exercises, Calisthenics Workouts, Knee Pain Stretches, Sciatic Nerve Stretches, Sciatic Nerve Relief, Sciatic Nerve Pain Relief

Chronic Back Pain & Sciatica | Online Rehabilitation on Instagram: "⚡️ Stop Stretching Your Sciatica ❌ If you’re dealing with sciatica and spend all your time stretching, but your pain keeps coming back, do these 2 exercises instead: 1️⃣ Leaning Lateral Decompression Start by leaning onto a wall with the painful leg inside. Dip your hip to the side until you feel a release on your sciatic nerve and perform eight reps, aiming to sink deeper with each rep. 2️⃣ Sidelying Decompression Roll…

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