Metabolic snacks

Snacks to power you up the healthy way.

This simple guide to pro-metabolic eating will help give you an overview of what pro-metabolic eating is and how to get started today.

Did you know that only food and when you eat food can increase your metabolism? Here are some fast metabolism snacks to get you started.

Need some help on the best pro-metabolic groceries to pick up on your next grocery trip? This pro-metabolic grocery list includes everything from produce to proteins and my favorite healthy snack foods!

Let’s be honest - chocolate anything, sign us up. Bone Broth Hot Chocolate is the perfect excuse to give in to those cocoa cravings. This silky smooth, gut-friendly, sweet treat is the perfect way to start… or end… or take a break from the day. Collagen-rich bone broth will have both you and your gut doing a happy dance. And you can add as much cacao as your soul needs to zen out to the ski lodge in your mind.

These protein brownies are super fudgy, gooey, and need just four ingredients to make! No flour, no eggs, and no butter needed, they make a guilt free dessert fix. Watch how I make this in my kitchen in the video below!

Need some inspiration or clarity? Here is a pro metabolic shopping list sharing the pro metabolic foods that I have started buying for my family to support our metabolism! READ NOW! #prometabolicshoppinglist #prometabolicdiet #prometaboliceating #prometabolic #raypeatdiet #prometabolicfoods

Ah yes, the office snack. When I was working in an office, I was fortunate enough to have a plethora of healthy office snacks because my company was

What is the metabolic diet? Is it right for you? Like most things, it depends on what your body needs. But more than a diet, the pro-metabolic eating lifestyle is designed to support metabolic health.

Thrive Market is an affordable and convenient option for healthy grocery delivery! Here are 15 of my favorite items to order for pro metabolic eating plus 40% off your first order.