Hello fresh recipes low calorie

If you’re like us, you’ve seen a lot of stir-fries in your day. But thanks to our sweet caramelized glaze, aromatic rice, and sprinkle of crunchy sesame seeds, this one is bound to top them all. Plus, your kids will love it. Sounds like a win-win to us.

Chicken is always a weeknight winner. It’s satisfying, speedy, and so versatile, which is why our chefs are always brainstorming new ways to take it to the next level. Here, they use of one of their all-time favorite Italian ingredients, balsamic glaze, to coat the meat and give it intensely rich, savory-sweet flavor. On the side, there’s tender potatoes tossed with Tuscan spices for zesty flavor and a touch of heat, plus buttery, lemony green beans. You’d be chicken not to try it.

Calorie Smart HelloFresh meals are a healthy option when it comes to meal delivery services. Check out what the Calorie Smart meals at HelloFresh have to offer.

We’re big fans of pan sauces because they’re a simple way to add extra flavor to dishes. Here, fig jam, balsamic vinegar, and fresh rosemary mingle with the *fond*—the crispy bits and drippings left by the chicken. The result is a condiment that you’ll want to drizzle all over your meat and potatoes before swiping up every bit of sweet and savory perfection.

Crispy panko-coated chicken, smoky barbecue-spiced potatoes, and easy-peasy steamed broccoli are a pretty obvious recipe for dinnertime success. It’s got your classic trifecta of meat, potatoes, and veg—could you ask for much more? How about a drizzle of hot honey? The stuff combines sweet sensations with spicy good vibrations, making it perfect for taking things beyond ordinary.

Impress your dinner companions with this homemade version of an Italian favorite. Chicken is seasoned in Tuscan spices and seared to juicy perfection—here, we whip up a homemade garlic butter to form the base for an easy yet wow-worthy sauce. Add creamy kale and roasted carrots on the side, then all that’s left to do is pour the vino. Buon appetito!

This dish features the key to a crowd-pleasing dinner: sauce! Who could turn down a drizzly herb and Dijon concoction, especially one that’s draped across pan-seared chicken, roasted potatoes, and green beans? No one, we say. At least not anyone we’ve met. So get ready for the creamiest, most showstopping sauce celebration you have experienced yet.

Falling into a stir-fry rut with the same veggie + sauce combo each week? We’ve got you covered. This version stars tender snow peas, bell pepper, and carrots, which are sautéed with ginger and garlic, then simmered in a tangy, savory-sweet blend of soy sauce, soy glaze, and rice wine vinegar until the sauce is thick and the veggies are glossy. Everything’s tossed with slurpable, chewy ramen noodles, then topped with nutty sesame seeds. Dinner winner? We think so.

Although melty cheese is a must for any toasted flatbread (this one has fresh mozzarella), you also need some bright accents to cut through all that richness. Here, we’re bringing in some yellow squash and scallions for their succulent veggie flavors, while basil adds an herbal touch. Although it’s really the chili honey garnish that steals the show, bringing a whisper of spicy sweetness.

Crispy chicken is always a recipe for success. Add melty Monterey Jack and warm Southwestern spices to the mix, and you’ve got a winning dinner. Once baked, the crust turns golden-brown while the meat stays juicy and tender. The crunchy cutlets are served alongside creamy mashed potatoes and a fajita-reminiscent tangle of roasted poblanos and onions. If this all sounds complicated--it’s not! 30 minutes is all you need for this delicious dish to land on your table.