Gym women

If you want to lose some weight, this story will definitely inspire you to tackle those excess pounds Rocky-style. Esbeidy Barrera was unhappy with her body, so she decided to make a change and hasn't looked back ever since.

The NOBULL Training Community is partnering with leaders in our space who desire better not only for themselves, but for those around them. If you are someone who lives your 9-5 as an inspiration to others within the health, fitness or wellness category, we'd love for you to join our program. Learn more.

Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.