Fitness room

Working out at home requires motivation already, so having a less-than-inspiring exercise room is just going to create more barriers that we don’t need. If you’re avoiding the monthly cost of a gym membership, investing a little into making your home gym setup aesthetically pleasing can be well worth it.

You might be stuck indoors, but that should be no reason for you to cut back on your fitness goals. Staying indoors all day for a prolonged period of time means many of us tend to gain weight quickly because of inactivity. Just a brisk walk in the morning and evening does not do the […]

Discover the best home gym floor ideas to elevate your workouts! From durable rubber to innovative materials, find the perfect fit for your needs.

Work It Out with a Home Gym - Room & Board

Whether you have a spacious garage or a corner in your bedroom, here are 20 home gym ideas to help you achieve your fitness goals.

These designer-approved home gym ideas will help you turn any space—large or small, indoors or out—into a home gym you'll love working out in.

Hi Friends, A couple weeks ago my gym closed. Which is hard for many reasons but mostly because it’s like my second home. I teach there two nights a week and I’m there at least two othe…