Emotional agility

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Susan David on Instagram: "Take the wide view of emotional agility. Are your needs being met? When you view your wellbeing through a more holistic, comprehensive lens, you get closer to living a more satisfying and values-connected life. Consider the ways you could integrate these components of emotional agility into your relationships, workplace, and community. Which areas of your pyramid feel strong and grounded? Which areas have been neglected? Look for ways to embrace each core aspect of emotional agility on a regular basis." Emotional Agility, Pyramid, Psychology, Feelings, Quick Saves, Instagram

Susan David on Instagram: "Take the wide view of emotional agility. Are your needs being met? When you view your wellbeing through a more holistic, comprehensive lens, you get closer to living a more satisfying and values-connected life. Consider the ways you could integrate these components of emotional agility into your relationships, workplace, and community. Which areas of your pyramid feel strong and grounded? Which areas have been neglected? Look for ways to embrace each core aspect of…

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Carmen Whateley
Emotional agility and more

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