Deep sleep

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To feel refreshed every day, the quality of your sleep is as important as the quantity. Here's why deep sleep is key and how to make sure you're getting it.

Brain interstitial fluid tau increased during wakefulness and with sleep deprivation

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We spend almost one-third of our lives sleeping. Well, researches and studies suggest that we need at least a seven good hours of nightly sleep to feel refreshed in the morning. A good healthy sleep

Sleep affirmations are a great way to focus your mind on the sleep process and let go of the day. Here are some powerful sleep affirmations for you to try.

Knowing how to get more deep sleep allows you to wake up feeling refreshed and awake, rather than sluggish and lethargic. And to get a better picture of when deep sleep occurs, it helps first to understand the stages of sleep.

Nighty, night!