Calming activities for kids

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

I've put together a list of my favourite calming crafts for kids. Being creative can help kids to relax, increase their self esteem and help them feel more confident.

Learn how to teach children self-control the right way with this collection of fun yet powerful self-regulation strategies and activities for kids!

If you have a preschooler, I guarantee that you also have a need for these calming activities! Calming activities for preschoolers would definitely be in the parenting handbook (if only there was one). My boys tend to be on the busy side, so I am sure to include a few extra calming bins with our quiet

Helping kids understand and regulate their emotions through arts and crafts is a fantastic way to promote self-regulation needs while fostering emotional intelligence and well-being. So, here are 12 self-regulation crafts designed to help kids express themselves artistically and navigate the colorful world of feelings.

Need effective emotional regulation activities for kids? Is your child struggling w big emotions, thoughts, feelings, & behavior? Read this!

Use sensory seeking activities to calm and organize sensory seeking behaviors in your "wild" child or toddler that seems to never stop...

We are always practicing strategies around here to help kids with anxiety. These ideas will help your anxious kid cope with stress.

Worry Group Art Activity: Help your students in worry group personify their worries by making a worry monster with watercolors and deep breathing!