Bariatric Meal Planning

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15 Delicious Fall Cottage Cheese Recipes
Cottage cheese and pumpkin breakfast bowl is a healthy and festive start to your day, easy to make and full of fall flavors. Save this recipe for a nutritious breakfast.
15 Healthy Cottage Cheese Dinner Bowls
Spice up your meal with this Southwest Cottage Cheese Bowl! It's a flavorful, high-protein option that's quick and easy to make. Check out the recipe and enjoy a taste of the Southwest!
Greek Cottage Cheese Salad
Enjoy a Mediterranean twist on your autumn recipes with this Greek Cottage Cheese Salad! It's a quick and easy fall dinner idea that’s both flavorful and nutritious. Save this pin for a cozy, healthy meal!
COTTAGE CHEESE PIZZA BOWL
Satisfy your pizza cravings with this Cottage Cheese Pizza Bowl! Easy to make and packed with protein, it's a delicious, guilt-free treat. Save this pin for your next pizza night!
Easy Cottage Cheese Taco Bowl
Discover the ultimate comfort food with this delicious cottage cheese taco bowl recipe. Packed with flavorful ingredients like seasoned ground beef, crunchy vegetables, creamy cottage cheese, and zesty salsa, this dish is a perfect balance of protein and veggies. It's easy to customize based on your preferences – add some avocado slices for creaminess or a sprinkle of cilantro for extra freshness. Ingredients 1/2 cup low-fat cottage cheese 1/2 cup cooked taco meat 2 tablespoons reduced-fat ched
Protein Cottage Cheese Chicken Enchilada Bowl
This quick and easy high-protein, low-carb cottage cheese enchilada bowl is deliciously cheesy, creamy, spicy and full of enchilada goodness! Ingredients include store-bought rotisserie chicken, jarred salsa, cottage cheese, seasonings and cheese. This protein enchilada bowl comes together fast for busy weekday lunches or dinners!
Lemon Oregano Chicken with Mediterranean-Style “Salsa”
20min · 4 servings Chicken breasts are marinated in a mixture of Greek yogurt, lemon juice, lemon zest, lots of garlic & spices then baked to perfection & served with a zesty veggie loaded "salsa"! This lemon oregano chicken is a flavorful healthy dinner your family will love! Ingredients for the lemon oregano chicken: • 4 chicken breasts, boneless & skinless • ½ cup plain greek yogurt • 4-5 garlic cloves, minced • 3 lemons, (zest from 1 & juice from all 3) • 2 Tbsp olive oil • 1 Tbsp dried oregano • 1 tsp salt • ½ tsp black pepper Ingredients for the Mediterranean-style "salsa": • 1¼ cup english cucumber, diced (about ¾-1 whole cucumber) • 1 cup tomatoes, chopped • ½ cup kalamata olives, chopped • ¼ cup red onion, finely chopped • 1 large avocado, diced • ¼ cup feta chees
Mediterranean Style Pesto Eggs
10min · 2 servings Pesto Ingredients: 1 cup spinach 1/4 cup fresh basil 2 tbsp walnuts 1 clove garlic 1/2 lemon juiced Dash of pepper 3 tbsp olive oil Instructions: Add the pesto ingredients to a food processor and pulse. Heat a skillet over medium heat and add a few spoonfuls of pesto to the pan. Crack 2 eggs on top of the pesto. Cover the pan with a lid and cook the eggs to your liking. Uncover and add diced tomatoes and feta cheese. Finish the dish by topping with fresh basil. Eat as is or on top of your favorite toast! This spinach pesto is also delicious on top of pasta, as a dip with a crusty baguette or as a sandwhich spread!