Well...Adjusting

What can you do when it’s time for menopause or perimenopause? Joining us is Jennifer Scheinman, Senior Manager in Nutrition Affairs at Timeline. She’s gives us real, practical advice on how to manage symptoms and feel more empowered through the change. There’s hope ahead!If you'd like to be on Well...Adjusting send us an email at [email protected] If you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.io Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!Follow Timeline @timeline_longevitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rosie Acosta joins us to dive headfirst into the world of menopause. Rosie shares her journey, including the shock of early onset menopause at 35 and the struggles, surprises, and lack of resources surrounding menopause.Find more about Rosie here: https://www.radicallyloved.com/Buy Rosie's Book hereFor info on Dr. Vonda Wright go hereIf you'd like to be on Well...Adjusting send us an email at [email protected] If you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.io Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ayana joins us to chat about navigating the rocky terrain of post-divorce dating. She’s smart, hilarious, accomplished, and beautiful, but finding love after divorce has been a challenge. Listen to see if they gays can help get Ayana back in the game. And we're also joined by Expert of the Day Damona Hoffman, author of F the Fairy Tale and host of Dates & Mates Podcast who's got some advice for intentional dating post divorce.If you'd like to be on Well...Adjusting send us an email at [email protected] If you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.io Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emily’s been navigating a whirlwind of emotions. She recently lost her father and is now managing the care of her mother, who is facing early-onset Alzheimer's. But it’s not all heavy – there’s light in Emily’s life too. She’s newly out, and she’s found a partner who loves and supports her. We dive into the complexity of embracing happiness during times of grief and how to stay present when life feels overwhelming.If you'd like to be on Well...Adjusting send us an email at [email protected] If you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.io Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and advocate, Tania Israel joins us as we tackle one of the toughest topics of our time: politics. With the current state of national and global affairs, many of us are feeling the strain, and it’s becoming harder to talk to people with opposing views. So we invited Tania Israel back to discuss how to engage in meaningful conversations without tearing our relationships apart.Tania Israel's flow chart to end all political conflict: https://taniaisrael.com/wp-content/uploads/2020/10/Flowchart-09-27-20.pdfSign the Listen First pledge here.If you'd like to be on Well...Adjusting send us an email at [email protected] If you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.io Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amy joins us as the 10th anniversary of her brother’s suicide approaches. Years later, she’s still dealing with unanswered questions, grief, and feelings of guilt. But she realizes talking about it is part of her work toward healing.If you or a loved one needs help, you can call or text 9-8-8 and connect with a trained counselor.If you'd like to be on Well...Adjusting send us an email at [email protected] you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.ioTimeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ruby joins to talk about her overwhelming debt. We uncover that her financial problems stem more from family, identity theft, and setting boundaries rather than overspending. We talk about solutions for those times when family members use money to control.  Our Expert of the Day, Aja Evans, is a board certified therapist who focuses on financial wellness. Her expertise sits at the intersection of money and emotions. She has a New York City based private practice and often consults to fintech companies. She is currently preparing for the 2024 launch of her debut book, But I Only Got Water. You can find her at ajaevanscounseling.com or on social media at @ajaetherapy If you'd like to be on Well...Adjusting send us an email at [email protected] you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.ioTimeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yaz joins Robin with a question about conforming in the workplace.The chat quickly turns to code-switching, and where to draw the line between educating other people vs. and letting them do the work themselves.If you'd like to be on Well...Adjusting send us an email at [email protected] you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.ioTimeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sisters Steph and Niki were raised in the same house, but ended up with wildly different approaches to managing their finances. One lives with a scarcity mindset, while the other spends lots and then obsesses about it after the fact. We chat about finding your way to a healthy financial mindset.If you'd like to be on Well...Adjusting send us an email at [email protected] you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.ioTimeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Podgie took a big leap of faith and became a full-time Twitch streamer, but it didn’t turn out exactly as they hoped. Now, they feel stuck when thinking about their next step. Time to confront indecisiveness in the face of what may or may not be a past failure.If you'd like to be on Well...Adjusting send us an email at [email protected] you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.ioTimeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever felt like a fraud? Robin has, and she’s not afraid to talk about it. Well, she is a little bit. But, Robin opens up about the struggles of giving advice while grappling with her own challenges. Feeling blue and wondering if it’s time to reconnect with her therapist on speed dial, Robin shares her journey with honesty and vulnerability. Join as we explore the ups and downs of mental health, the importance of seeking help, and the reality of feeling like a fraud.If you'd like to be on Well...Adjusting send us an email at [email protected] you'd like a copy of "The Great You Plan" you can find it HERETimeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lauren joins to talk about facing life challenges head-on. Lauren’s moved to a new country, depleted her savings while navigating visa issues, set up a new freelance lifestyle that she's still getting used to, and dealt with the aftermath of a cancer diagnosis. We talk about resilience, reclaiming your choices, and learning to trust that the other shoe may not necessarily drop. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brandon is on a quest, searching to find exactly the right Brandon he wants to be. He knows it’s a Brandon filled with calm, quiet, and serenity. But is it that simple? We dive into Brandon’s journey, exploring the challenges he faces in his quest for inner peace.If you'd like to be on Well...Adjusting send us an email at [email protected] If you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brian Leitten joins us to dive deep into the world of freelance finances. When you don’t have the security of a consistent gig or a corporate safety net offering insurance and a 401k, you have to take matters into your own hands. We share essential tips and strategies to help you navigate the waters of saving, investing, and ensuring you're taking care of yourself financially. Kara Stevens, AKA the Frugal Feminista, joins as our Expert of the Day, and offers invaluable wisdom on how to make sure you ask for what you’re worth in the freelance market.For more info on Kara Stevens check out: https://www.thefrugalfeminista.com/If you'd like to be on Well...Adjusting send us an email at [email protected] If you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robin & Producer Steph set up shop in the heart of Washington Square Park, equipped with a table, chairs, and microphones ready to try something new: speed advice. Our guests popped in, asked for advice, and we set a timer for five minutes. Topics covered include: how to get motivated when your day job takes all your energy, how to make your kid do their laundry, how to decide what major to pursue, how to start work when you’ve fallen way behind, and how to know if a friend is more than a friend. Lots of questions and lots of advice in this episode.If you'd like to be on Well...Adjusting send us an email at [email protected] If you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brian, an actor, writer, filmmaker, and all-around amazing human joins us to talk about how despite his many accomplishments, he finds himself grappling with self-doubt. He often imposes barriers and limitations on his potential, fearing the possibility of failure. We talk about the importance of trusting one's instincts and embracing the belief that we all deserve to pursue our loftiest aspirations.Watch the trailer for Brian's short film here: https://vimeo.com/871537463If you'd like to be on Well...Adjusting send us an email at [email protected] If you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meredith Goldstein, known for her fantastic podcast and column Love Letters, and her hilarious sister, Brette Goldstein, a casting director join us for a chat about sibling connections. These two are not just close – they're each other’s person, and they recently found themselves on opposite coasts. We delve into their journey of well...adjusting to the stressors of long-distance siblinghood.If you'd like to be on Well...Adjusting send us an email at [email protected] If you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Micaela, a 20-something stand-up comic and improv performer, joins to talk about balancing dreams with daily life. With aspirations to soar in her career, Micaela finds herself caught up in her daily routines, leaving little room to set concrete goals and map out her path to success. Stick around for a special appearance by Judy Gold, sharing her comedic wisdom and expert advice on chasing your dreams and never giving up.If you'd like to be on Well...Adjusting send us an email at [email protected] If you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robin and her wife Mary delve into their fears and anxieties. The end of the world, the relentless march of climate change, and the tumultuous political landscape have left them feeling utterly hopeless. Bill Burke, founder of The Optimism Institute and the host of the Blue Sky podcast, joins the conversation live to share his infectious positivity and unwavering belief in humanity’s resilience.For more Bill Burke follow him @optimisminstitute or click here: https://www.theoptimisminstitute.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Libby joins to explore the delicate art of managing friendships where one person seems to monopolize the airwaves. How do you handle friends who consistently take up all the air in the room, leaving you feeling unheard and unsupported? We discuss strategies for setting healthy boundaries, and how to gently assert your need for equal airtime without damaging the friendship. To read Robin's Substack about high school horribleness go here: https://robinhopkins.substack.com/p/dont-you-forget-about-meSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.