health

205 Pins
·
2w
5 Minute Makeup For Over 40 - the gray details
I’m excited to share a simple, 5-minute makeup routine that is perfect for women over 40. Feel polished and ready to tackle the day.
Weight Loss Exercises At Home Fat Burning
7 Muffin Top Workouts at Home - best weight loss exercises // best weight loss exercises burn calories // weight loss exercise plans for women // #weightloss #fatloss #loseweight
This may contain: a man sitting on top of a purple mat in front of a white background with the words unlock your hips
0:33
UNLOCK YOUR HIPS with these 4 EXERCISES!
Here are 4 simple drills that you can use to help improve hip mobility and unlock your hips!
Master Spinal Health Essentials with This Simple Trick #posturecorrector #exercise
Revolutionize your wellness journey with our expert insights. #selfcaredaily #yogaathome #getflexy #bracing
This may contain: a woman is sitting on the ground with her legs crossed in front of her body
0:15
Stretches and mobility exercises by @aanandfit
The Best Thoracic Mobility Exercises (Back Pain Relief!)
Reduce neck and back pain, improve range of motion, and increase overall daily functional strength with these guided thoracic mobility exercises. The thoracic spine, or t-spine, is the longest portion of the spine found in the upper back. This area is commonly tight and painful for people who work desk jobs - which can lead to to poor posture, upper back pain, and difficulty breathing.
Gluteal Tendinopathy Giving You Grief? Try These Top 5 Exercises
Gluteal Tendinopathy can be a real pain, but there's hope! Dive into these top 5 exercises specially curated to target and relieve your gluteal discomfort. From gentle stretches to strengthening movements, they aim to restore function and alleviate pain. Commit to better glute health and find your stride again. Start today and wave goodbye to discomfort! Click to begin! #GlutealTendinopathy #PainRelief #TopExercises #GluteHealth #StrengtheningRoutine #StretchAndHeal #TendonCare #FitnessRecovery