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6 Best Stretches and Exercises for Myofascial Pain Syndrome in 2024 | Myofascial pain, Myofascial pain syndrome, Myofascial
6 Best Stretches and Exercises for Myofascial Pain Syndrome | Myofascial pain syndrome is an ongoing/chronic pain that may be coupled with other symptoms like tension headaches, fatigue, and anxiety or depression. It can also cause sleep disturbances. In this post we share common causes and symptoms, plus 6 of the best stretches and exercises you can do at home to support your treatment plan using only your body weight, a foam roller, and a tennis ball.
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Gaining Camera Confidence - Worth Her Wonder
How to gain camera confidence when you struggle with body image. A practical guide with tips on posing, confidence, and self love. I didn't always love being in front of the camera. It's something that I struggled with A LOT. Overtime I learned to be confident in front of the camera, and with that I gained confidence in life | gaining confidence | body positivity | self love and confidence | body confidence | power in your beauty | Follow Worth her Wonder from more