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Building Self Esteem

This board is all about building self-esteem and improving self-confidence. From fun exercises to boost your self-esteem and make you feel worthy to questions to help you improve self-esteem to confidence building exercises, and more. Learn what to do when you just don't feel enough and raise your self-esteem. --> Find more emotional wellness tips and HSP tips at www.intelligentemotions.com
78 Pins
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9h
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Joanne Kim | Emotional Intelligence Coach for HSPs & Empaths
Sometimes you have to give up to grow. Necessary endings are about letting go of what no longer serves you so you can move forward in life. Learn why goodbyes are just as important as hellos for personal growth, emotional health, and becoming the best version of yourself. Step onto better things by creating space for change, healthier relationships, and a brighter future today!
Necessary Endings: How to Give Up and Move Forward in Life to Become the Best Version of You
Sometimes you have to give up to grow. Necessary endings are about letting go of what no longer serves you so you can move forward in life. Learn why goodbyes are just as important as hellos for personal growth, emotional health, and becoming the best version of yourself. Step onto better things by creating space for change, healthier relationships, and a brighter future today!
Plants are surprising teachers of emotional balance. These three lessons about self-care and setting boundaries will help you slow down, meet your needs, and protect your mental health. If you struggle with perfectionism, overworking, or anxiety, it’s time to learn from nature’s wisdom. Discover how to prioritize personal growth, emotional wellness, and set personal boundaries with these plant-inspired insights!
3 Powerful Lessons About Self-Care and Setting Boundaries That I Learned From Plants
Plants are surprising teachers of emotional balance. These three lessons about self-care and setting boundaries will help you slow down, meet your needs, and protect your mental health. If you struggle with perfectionism, overworking, or anxiety, it’s time to learn from nature’s wisdom. Discover how to prioritize personal growth, emotional wellness, and set personal boundaries with these plant-inspired insights!
Ready to grow your self-esteem and confidence? A F***-it List is a self-care plan that helps you prioritize yourself, set boundaries, and step into your worth. It’s a powerful tool to meet your needs, put yourself first, and foster emotional wellness. Say goodbye to holding back and hello to personal growth, emotional health, and a life where you matter. Learn how to make one today!
How to Build Self-Esteem with a F***-it List and Boost Your Confidence I Self Care Exercise
Ready to grow your self-esteem and confidence? A F***-it List is a self-care plan that helps you prioritize yourself, set boundaries, and step into your worth. It’s a powerful tool to meet your needs, put yourself first, and foster emotional wellness. Say goodbye to holding back and hello to personal growth, emotional health, and a life where you matter. Learn how to make one today!
Struggling to make decisions as a highly sensitive person? These three simple exercises are designed to help you become more decisive and build your confidence. By practicing these simple exercises, you can stop overthinking and break free from analysis paralysis. If you want to take control of your life and become more efficient, try these effective, easy-to-follow strategies for HSPs.
Exercises to Help HSPs Become More Decisive | Healthy Coping Skills
Struggling to make decisions as a highly sensitive person? These three simple exercises are designed to help you become more decisive and build your confidence. By practicing these simple exercises, you can stop overthinking and break free from analysis paralysis. If you want to take control of your life and become more efficient, try these effective, easy-to-follow strategies for HSPs.
Struggling to put yourself first? A F***-it List helps you let go of what doesn’t serve you and say YES to what you want. This self-care exercise builds self-esteem, confidence, and emotional wellness. Start prioritizing yourself, growing self-worth, and creating a self-care plan that actually works. Learn how to step into your worth and make space for YOU. Personal growth starts now!
How a F***-it List Can Transform Your Self-Esteem and Help You Put Yourself First
Struggling to put yourself first? A F***-it List helps you let go of what doesn’t serve you and say YES to what you want. This self-care exercise builds self-esteem, confidence, and emotional wellness. Start prioritizing yourself, growing self-worth, and creating a self-care plan that actually works. Learn how to step into your worth and make space for YOU. Personal growth starts now!
Want to escape the shame spiral that keeps you trapped in "Not Good Enough"? Understanding how to process emotions can be challenging, and as empaths and/or highly sensitive persons, we can struggle to protect our energy. Letting go of shame and moving past it, is such an important skill to learn, and in this podcast episode, I’m talking about an emotional wellness plan that will help you stop your emotions from controlling you. | Emotional Awareness for Recovery Shame Spiral, Confidence Building Exercises, Craving Food, Skill To Learn, Process Emotions, Movie Inside Out, Mental Health Activities, Wellness Plan, Food Freedom
Shame Spiral
Confidence Building Exercises
Craving Food
Skill To Learn
Process Emotions
Movie Inside Out
Mental Health Activities
Wellness Plan
Food Freedom
How to Escape the Shame Spiral | Emotional Awareness for Recovery
Want to escape the shame spiral that keeps you trapped in "Not Good Enough"? Understanding how to process emotions can be challenging, and as empaths and/or highly sensitive persons, we can struggle to protect our energy. Letting go of shame and moving past it, is such an important skill to learn, and in this podcast episode, I’m talking about an emotional wellness plan that will help you stop your emotions from controlling you. | Emotional Awareness for Recovery
Want to learn how to break free from shame that keeps you trapped in "Not Good Enough"? Understanding how to process emotions can be challenging, and as empaths and/or highly sensitive persons, we can struggle to protect our energy. Letting go of shame and moving past it, is such an important skill to learn, and in this podcast episode, I’m talking about an emotional wellness plan that will help you stop your emotions from controlling you. | Healthy Coping Skills for Emotional Wellness How To Control Emotions, Improve Self Confidence, Healthy Coping Skills
How To Control Emotions
Improve Self Confidence
Healthy Coping Skills
Breaking Free from Shame | Healthy Coping Skills for Emotional Wellness
Want to learn how to break free from shame that keeps you trapped in "Not Good Enough"? Understanding how to process emotions can be challenging, and as empaths and/or highly sensitive persons, we can struggle to protect our energy. Letting go of shame and moving past it, is such an important skill to learn, and in this podcast episode, I’m talking about an emotional wellness plan that will help you stop your emotions from controlling you. | Healthy Coping Skills for Emotional Wellness
Want to escape the shame spiral that keeps you trapped in "Not Good Enough"? Understanding how to process emotions can be challenging, and as empaths and/or highly sensitive persons, we can struggle to protect our energy. Letting go of shame and moving past it, is such an important skill to learn, and in this podcast episode, I’m talking about an emotional wellness plan that will help you stop your emotions from controlling you. I Emotional Kindness for Yourself List Of Emotions
List Of Emotions
Emotional Kindness for Yourself | Escape the Shame Spiral Today
Want to escape the shame spiral that keeps you trapped in "Not Good Enough"? Understanding how to process emotions can be challenging, and as empaths and/or highly sensitive persons, we can struggle to protect our energy. Letting go of shame and moving past it, is such an important skill to learn, and in this podcast episode, I’m talking about an emotional wellness plan that will help you stop your emotions from controlling you. I Emotional Kindness for Yourself
Decision-making can be tough for highly sensitive people, but with these simple tips, you can start to be more decisive and overcome analysis paralysis. These quick exercises for HSPs focus on reducing procrastination and tackling limiting beliefs, helping you build the confidence needed to make clear decisions. Perfect for anyone ready to enhance their self-improvement efforts and take control of their choices. Sensitive People Quotes, Highly Sensitive Person Traits, Analysis Paralysis, Overcome Procrastination, Stop Feeling, Personal Growth Quotes, Building Self Esteem
Sensitive People Quotes
Highly Sensitive Person Traits
Analysis Paralysis
Overcome Procrastination
Stop Feeling
Personal Growth Quotes
Building Self Esteem
3 Quick Exercises for HSPs to Become More Decisive & Effective I Overcome Procrastination
Decision-making can be tough for highly sensitive people, but with these simple tips, you can start to be more decisive and overcome analysis paralysis. These quick exercises for HSPs focus on reducing procrastination and tackling limiting beliefs, helping you build the confidence needed to make clear decisions. Perfect for anyone ready to enhance their self-improvement efforts and take control of their choices.
Understanding anger’s healing potential is crucial for personal transformation. This post dives into how anger can be a powerful force for emotional growth, especially during the recovery process for addicts and their loved ones. Learn about the hidden costs of self-sacrifice and how embracing anger can lead to healthy relationships and improved emotional health. Use anger as a catalyst for personal growth and recovery. Anger Coping Skills, Teaching Feeling, Dealing With Anger, Emotional Growth, Personal Transformation
Anger Coping Skills
Teaching Feeling
Dealing With Anger
Emotional Growth
Personal Transformation
How Anger Heals: Harnessing Its Power for Emotional Growth and Recovery
Understanding anger’s healing potential is crucial for personal transformation. This post dives into how anger can be a powerful force for emotional growth, especially during the recovery process for addicts and their loved ones. Learn about the hidden costs of self-sacrifice and how embracing anger can lead to healthy relationships and improved emotional health. Use anger as a catalyst for personal growth and recovery.
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Navigating relationships can be challenging, but learning to identify safe people is crucial for building trust and security. This post breaks down the key traits that define safe connections, using insights from Dr. Henry Cloud and Dr. John Townsend. Discover how to prioritize your emotional health, recognize the signs of healthy relationships, and enhance your emotional wellness by surrounding yourself with supportive individuals. Dr Henry Cloud, Life Balance Quotes, Safe People, Happiness Habits, Henry Cloud, Quick Meditation
Dr Henry Cloud
Life Balance Quotes
Safe People
Happiness Habits
Henry Cloud
Quick Meditation
How to Recognize & Connect With Safe People I Healthy Relationships
Navigating relationships can be challenging, but learning to identify safe people is crucial for building trust and security. This post breaks down the key traits that define safe connections, using insights from Dr. Henry Cloud and Dr. John Townsend. Discover how to prioritize your emotional health, recognize the signs of healthy relationships, and enhance your emotional wellness by surrounding yourself with supportive individuals.
Knowing how to spot unsafe people is key to forming strong, healthy relationships. This blog post shares practical tips for identifying unsafe traits and making better choices when building connections. Using insights from relationship experts, learn how to prioritize your emotional wellness, choose safe relationships, and avoid patterns that don’t serve your emotional health. Safe Relationships, Unsafe People, Life Balance Wheel, Life Timeline, Building Connections
Safe Relationships
Unsafe People
Life Balance Wheel
Life Timeline
Building Connections
How to Spot Unsafe People - Practical Tips for Building Strong Connections and Healthy Relationships
Knowing how to spot unsafe people is key to forming strong, healthy relationships. This blog post shares practical tips for identifying unsafe traits and making better choices when building connections. Using insights from relationship experts, learn how to prioritize your emotional wellness, choose safe relationships, and avoid patterns that don’t serve your emotional health.
Anger is often misunderstood, leading to negative beliefs about this emotion. This post breaks down the #1 myth about anger and teaches you how to process emotions constructively. Boost your emotional intelligence and learn how to view anger as a signal rather than something to be feared. Understanding this can lead to healthier emotional expression and reinforce the belief that you matter. Processing Emotions, Self Regulation Strategies, Negative Beliefs, Emotional Expression, Calming Techniques
Processing Emotions
Self Regulation Strategies
Negative Beliefs
Emotional Expression
Calming Techniques
This is the #1 Myth About Anger & How You Can Bust It!
Anger is often misunderstood, leading to negative beliefs about this emotion. This post breaks down the #1 myth about anger and teaches you how to process emotions constructively. Boost your emotional intelligence and learn how to view anger as a signal rather than something to be feared. Understanding this can lead to healthier emotional expression and reinforce the belief that you matter.
Struggling to determine if someone is safe for you? This post introduces the Safe People Chart, a practical tool for assessing the health of your connections. Learn how to use it to identify signs of safe people and build lasting, healthy relationships. Find guidance on choosing safe people and understanding traits that support your emotional health and overall relationship goals. Highly Sensitive People, Healthy Relationship Tips, Unhealthy Relationships
Highly Sensitive People
Healthy Relationship Tips
Unhealthy Relationships
How to Use Safe People Chart to Build Healthy Relationships
Struggling to determine if someone is safe for you? This post introduces the Safe People Chart, a practical tool for assessing the health of your connections. Learn how to use it to identify signs of safe people and build lasting, healthy relationships. Find guidance on choosing safe people and understanding traits that support your emotional health and overall relationship goals.
Is anger really a "bad" emotion? This post dives into the most common myth about anger and how to debunk it. Discover how embracing anger as part of your feelings and emotions can enhance your emotional awareness and lead to emotional wellness. Learn how to process emotions like anger in a healthy way, and find out why acknowledging your anger can actually strengthen your emotional health and self-confidence. What Do You Feel
What Do You Feel
The No. 1 Myth About Anger - and How You Can Bust It
Is anger really a "bad" emotion? This post dives into the most common myth about anger and how to debunk it. Discover how embracing anger as part of your feelings and emotions can enhance your emotional awareness and lead to emotional wellness. Learn how to process emotions like anger in a healthy way, and find out why acknowledging your anger can actually strengthen your emotional health and self-confidence.