Yin yoga quotes inspiration

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

10 Savasana meditation quotes to inspire healing, mindfulness, gratitude, and permission to rest. Use these for your next yoga class.

Over 80 uplifting and inspiring yoga quotes to calm the mind, celebrate the body and uplift the spirit. All kinds of yoga quotes for everyday life!

Your body was designed to feel well, and to heal itself from even the worst stresses and traumas. Do you know how to tap into the free energy of the Universe to boost your self healing powers? Here are tips to get started.

I’ve been pondering taking Yoga Teacher Training. I have been practising on and off for the last 12 years. I did leave the mat for a few years here and there for one reason or another, but …